About Feels Pilates
Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond. We are here to nurture our clients and help them achieve their personal health goals.
Narrabeen:
1473 Pittwater Rd, North Narrabeen NSW 2101
Avalon:
Rear Shop
46 Old Barrenjoey Road, Avalon NSW 2107
Frenchs Forest:
7 Skyline Place, Frenchs Forest 2086
Cromer:
4 Inman Rd, Cromer NSW 2099
Areas of expertise
Pre & Post natal qualified trainers
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Special Intro Offer - Reignite You Package
8 Classes in 4 weeks
Plus a free infared sauna session
It's all about the FEELS
Get it HEREGet in touch
- Northern Beaches NSW
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eBook - Katie Blakely (Katie Blakely Wellness)
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Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
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eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.