About Feels Pilates
Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond. We are here to nurture our clients and help them achieve their personal health goals.
Narrabeen:
1473 Pittwater Rd, North Narrabeen NSW 2101
Avalon:
Rear Shop
46 Old Barrenjoey Road, Avalon NSW 2107
Frenchs Forest:
7 Skyline Place, Frenchs Forest 2086
Cromer:
4 Inman Rd, Cromer NSW 2099
Areas of expertise
Pre & Post natal qualified trainers
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Special Intro Offer - Reignite You Package
8 Classes in 4 weeks
Plus a free infared sauna session
It's all about the FEELS
Get it HEREGet in touch
- Northern Beaches NSW
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Kendra Greig (The Homecoming Concierge)
Inside the Postpartum Home Preparation Service Transforming New Parents’ First Days
The NEST postpartum home preparation service is designed to create a soft landing for new parents and parents travelling with young children, this offering blends practical support, newborn home organisation, nourishing postpartum food, thoughtful touches, and a deep understanding of what new mothers and families truly need in those early days. We interviewed Kendra Greig the founder of NEST, to explore what inspired this unique service, what families can expect, and how a beautifully prepared home can ease the transition into newborn life.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Why Motherhood Feels So Hard
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
How to Talk About Sharing the Mental Load with Your Partner: A Complete Guide
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.
Article - Dr. Erin Hawken ( Home Chiropractic Studio)
Why Chiropractic Care for Pregnancy and Postpartum Could Be a Game-Changer
Chiropractors use specific techniques to help ease this physical load and support more comfortable movement patterns, all without drugs or invasive procedures. Care is always adapted for each individual, with your safety and comfort as the top priority.