Postpartum Recovery
Welcome
Postpartum is a unique period in a woman’s life. She experiences many changes, internally and externally – and they are profound. While navigating the depletion of pregnancy and birth we are still facing 24 hour days, hormonal swings, emotional shifts, changing identity, relationship challenges and days that are never the same. It’s easy (and common!) to feel overwhelmed and uncertain.
This resource is aimed at sharing some information and practical tips so that you can approach this time feeling empowered and prepared for what’s ahead. I want to reduce the overwhelm so that you can bond with your baby and step into motherhood with confidence.
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You may also be interested in...


Connect Baby
Hi, I’m Vicky, a passionate infant massage instructor, occupational therapist and mum of three, based in Sydney.
With years of experience supporting families and my own journey through the joys and challenges of motherhood, I’m here to help parents feel confident and connected with their little ones.
Through my in-person and online baby massage classes, I guide parents in discovering the incredible power of touch to nurture bonding, soothe discomforts and support their baby’s growth and development.
Whether you’re a first-time parent or navigating life with multiple little ones, my courses will equip you with practical skills and encouragement to guide you on this special journey—all from the comfort of home or in a welcoming group setting.
Let’s connect, learn, and make parenting a little easier, one massage at a time!


Baby & You
Hi! We’re Carolyn and Olivia. As Child and Family Health Nurses and mums ourselves, we are passionate about supporting, educating, and encouraging you from the fourth trimester until your little one is five years old. With decades of experience working with unique families like yours, we provide evidence-based support for breastfeeding/feeding, sleep and settling, growth and development, baby and toddler behaviour and adjusting to parenting. Appointments are available via telehealth nationally or as home visits throughout Sydney.
Baby and You – supporting you to support your baby.


Maternal Instincts Massage
Maternal Instincts is an award winning pre and postnatal massage therapy service, that truly understands the specific treatments that expectant and new mothers need.
Our Postnatal treatments help to give relief to neck and shoulder tension that develops from feeding (breast or bottle) as well as back pain as a result of delivery or from the extra sitting to feed and the bending associated with newborns. We are also trained specifically in c-section scar massage to help aid in recovery.
Our treatments are fantastic at helping mums gain some much-needed rest and “me time”. However, babies are always welcome at these treatments and feeding/ skin to skin time can definitely be accommodated – especially if mum and bub don’t get a chance for much bonding at home.
At Maternal Instincts Massage we specialise in helping women regain their confidence and comfort through massage therapy and innovative treatments. Now, we’re excited to also offer you a non-invasive pelvic floor solution that can address the core issues of bladder leaks and sexual health: Emsella. Whether you’re dealing with postpartum incontinence or simply want to improve your pelvic health as you age, Emsella can help you regain control and feel empowered in your own body
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.


Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Not Sure What You Need After Baby Arrives? Start Here
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.

Article - Polly Watson (Nurtured Lactation)
Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.
Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies

Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.

Interview - Caroline Bilkey (Mummy's Whispers)
Why Hiring Postpartum In-Home Support Can Transform Your Recovery
If I had my way, support would be non-negotiable and, in an ideal world, would have government funding, so everyone can access the help we all deserve. We can shape our families' and therefore babies' complete outcomes (and lives!) by providing education, but above all, support in those early days. It is essential for a mother who has given birth to rest and recover.