Send me my eBook please ...
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?
This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
You might also be interested in ...
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
More Than a Cleaner: How Family Clean Is Helping Australian Families Get Their Time Back
Every family experiences times when life feels a little fuller. For some, it's late pregnancy when everyday household jobs become physically difficult. For others, it's the newborn months, where every spare minute is spent feeding, settling and soaking up precious moments with a new baby. Many families reach out when returning to work, during school holidays or while juggling multiple children's schedules. And increasingly, Family Clean supports parents who are caring for both young children and ageing parents at the same time.
Watch - Louise Barton + Elisha Wildblood (Not Another Onesie)
Why Becoming Parents Changes Even the Strongest Relationships (And What Actually Helps)
Becoming Parents Together: The Conversations, Confidence and Connection Every Couple Needs brings together three organisations dedicated to supporting fathers, relationships and families through the transition into parenthood. Whether you're expecting your first baby, navigating the newborn months or supporting someone you love, this webinar offers practical insights, reassurance and real conversations that every parent deserves to hear.
Article - Rashelle Leahy (Mummas Circle)
Feeling Lonely as a New Mum? How to Find Your Village
Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.
Article - Kirsten Hannan (Kirsten Hannan Osteopath & IBCLC Sydney)
Breastfeeding Difficulties: How Osteopathy and Lactation Support Can Help Mothers and Babies
Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.
Fill the Freezer - recipes to gift or make ahead
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
You may also be interested in...
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Melissa Miceli (Motherscape)
Occupational Therapy for Mothers: Support for Postpartum Recovery and Matrescence
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
Article - Kirsten Hannan (Kirsten Hannan Osteopath & IBCLC Sydney)
Breastfeeding Difficulties: How Osteopathy and Lactation Support Can Help Mothers and Babies
Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.
Article - Kendra Greig (The Homecoming Concierge)
Inside the Postpartum Home Preparation Service Transforming New Parents’ First Days
The NEST postpartum home preparation service is designed to create a soft landing for new parents and parents travelling with young children, this offering blends practical support, newborn home organisation, nourishing postpartum food, thoughtful touches, and a deep understanding of what new mothers and families truly need in those early days. We interviewed Kendra Greig the founder of NEST, to explore what inspired this unique service, what families can expect, and how a beautifully prepared home can ease the transition into newborn life.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
How to Calm Your Nervous System During Stressful Times (Especially for Mothers)
When the world feels uncertain, your nervous system will naturally try to protect you. But safety doesn’t only come from everything being calm. It also comes from the small, steady moments you create, and the support you allow yourself to receive. You don’t have to carry it all on your own. And you were never meant to.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Conversations to Have Before Bub Arrives
These conversations can help you understand each other's expectations, worries, hopes and plans before life becomes beautifully busy with a newborn. From sleep and support to finances, family boundaries, communication and the mental load, these are the conversations many couples don't have until they're already navigating postpartum.