Nourished Psychology
About Nourished Psychology
I am a psychologist working in the area of maternal mental health and am passionate about helping mothers navigate the ups and downs of motherhood. After becoming a mother myself, I realised what an immense adjustment it is and how mothers need to be better supported.Mothers need to be nourished physically, mentally and emotionally just as much as the babies do.
Areas of expertise
I am a registered psychologist with a Masters in Educational Developmental Psychology.
I am passionate about the area of maternal mental health and enjoy working with women across the following challenges:
- Body image
- Disordered eating
- Identity issues in motherhood
- Emotional regulation
- Parenting
- Anxiety
- Life transitions
Motherhood is messy, joyful and chaotic and sometimes we just need someone else to hold us through the ups and downs.
Company values
Diversity & Inclusion
Women Owned
Nourishing You - eCourse
Nourishing You is all about finding who YOU are after becoming a mother and exploring all these new parts of yourself - find the new You using this self-paced online course that you can do in your own time however you want.
Modules that are time efficient but jam packed full of resources and strategies that will move you to where YOU want to be and putting the pieces back together to find the new YOU. Who is she? I can't wait to find out and walk alongside you on this journey mama!
Access it hereGet in touch
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Not Your Average Doula
As a Mum of 3, Renee brings her own life experience of motherhood, managing the NICU, being a medical mumma and mental health worker to her role as a certified Postpartum doula. Renee will always hold a safe space and offer non judgemental, empathetic care to her clients both in person and virtually. Support is individually tailored to you and your families needs on the day, every visit is different from the last. Birth preparation, postpartum planning and birth debrief sessions are also available.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Elisha Wildblood and Louise Barton - (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.
Article - Jackie Gorman ( Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Article - Polly Watson (Nurtured Lactation)
Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.
Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies