
Nourished Psychology

About Nourished Psychology
I am a psychologist working in the area of maternal mental health and am passionate about helping mothers navigate the ups and downs of motherhood. After becoming a mother myself, I realised what an immense adjustment it is and how mothers need to be better supported.Mothers need to be nourished physically, mentally and emotionally just as much as the babies do.
Areas of expertise
I am a registered psychologist with a Masters in Educational Developmental Psychology.
I am passionate about the area of maternal mental health and enjoy working with women across the following challenges:
- Body image
- Disordered eating
- Identity issues in motherhood
- Emotional regulation
- Parenting
- Anxiety
- Life transitions
Motherhood is messy, joyful and chaotic and sometimes we just need someone else to hold us through the ups and downs.
Company values
Diversity & Inclusion
Women Owned
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Article - Mikaela Duffy ( Naturopath & Bodywork)
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For many mothers across Australia, recognising postpartum depletion can be the first step toward finding the right support and beginning the journey back to feeling like themselves again.

Article - Alice Mason (Align with Alice)
Human Design for Motherhood: Understanding Yourself, Your Child, and Your Parenting
At first glance, you might wonder how Human Design is relevant to your motherhood journey, but I want to share with you the incredible wisdom that this modality offers. The way I see it, this support comes in three powerful ways. It provides guidance and understanding of yourself — how you’re wired and what your needs are. It offers insight into your child and practical guidance to parent in accordance with their unique nature. It strengthens the bond between you, helping you foster a relationship built on understanding rather than expectation.

Article - Dominique Webber (The Pillars Naturopathy)
The Perfect Postpartum Recipe – Nourishing Rice Congee
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.

Article - Louise Barton + Elisha Wildblood
Do I Need a Postpartum Doula? Here’s What They Really Do
"Do I Really Need This?" It’s a question so many new mums ask, often in the quiet chaos of the fourth trimester. “Do I actually need a postpartum doula? Isn’t that a bit... extra?” When your body is sore, your hormones are surging, and you’re running on fragments of sleep, it’s not about luxury, it’s about being held while you hold your baby. If you’re feeling overwhelmed, touched out, or just bone-tired, this blog is your starting point. Let’s demystify the role of a postpartum doula and help you decide if they’re the kind of support you’re craving.

eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.





