Good Morning Mama
About Good Morning Mama
Good Morning Mama is a space created to gently support women through every stage of motherhood. Our classes blend pre & postnatal yoga with elements of Pilates and functional movement, designed to nurture your body, calm your mind, and bring you back home to yourself.
Our prenatal yoga is a beautiful preparation for birth. Through breathwork (pranayama), affirmations, and intentional, mindful movement, we support both the physical body and the the mind, building strength and stamina, while also learning how to soften, surrender, and trust. We focus on strengthening and supporting the body in all the right places – glutes, inner thighs, and creating pelvic stability, helping you feel strong, supported, and connected as you move toward birth.
Our postnatal mums & bubs classes are a space to reconnect. To move gently, rebuild strength, and slowly meet this new version of you with your baby by your side. We again focus on restoring strength in a supportive way, especially through the glutes, inner thighs, and pelvic foundation, helping your body feel stable and held as it heals.
Just as important, this is a space to connect with like minded mamas, to share, to be seen, and to find your community. Because motherhood was never meant to be done alone.
Company values
Accessibility
Diversity & Inclusion
Women Owned
You may also be interested in...
Born Ready
Born Ready is a birth education course developed by Pelvic Health Physiotherapists. As physiotherapists we know the importance of both physical and mental preparation. Like all physical endurance sports preparation is KEY. We know how to educate well and help you get the best out of your body for the most important physical event of your life.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Rashelle Leahy (Mummas Circle)
Feeling Lonely as a New Mum? How to Find Your Village
Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.
Watch - Elisha Wildblood and Louise Barton (Not Another Onesie)
What is the perfect mother myth and why does it exist?
The 'perfect mother' myth: What is it and why does it exist?
Article - Claire Dicarlo (From Rad Parents)
Every New Parent Should Have The Gift of A Birth Debrief
A birth debriefing allows you to reflect on and honor your birth experience, whether it was joyful or challenging. This supportive process provides a safe space to process emotions, gain clarity, and find closure as you step into parenthood with confidence. Your birth story deserves to be heard. This post shows how a compassionate birth debriefing session can help you process your experience, find closure, and step into parenthood with clarity and support.