
Nourished Psychology

About Nourished Psychology
I am a psychologist working in the area of maternal mental health and am passionate about helping mothers navigate the ups and downs of motherhood. After becoming a mother myself, I realised what an immense adjustment it is and how mothers need to be better supported.Mothers need to be nourished physically, mentally and emotionally just as much as the babies do.
Areas of expertise
I am a registered psychologist with a Masters in Educational Developmental Psychology.
I am passionate about the area of maternal mental health and enjoy working with women across the following challenges:
- Body image
- Disordered eating
- Identity issues in motherhood
- Emotional regulation
- Parenting
- Anxiety
- Life transitions
Motherhood is messy, joyful and chaotic and sometimes we just need someone else to hold us through the ups and downs.
Company values
Diversity & Inclusion
Women Owned
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Article - Joelene Murdoch (Born Ready)
Understanding and reducing fear in birth: Empowering women through knowledge and preparation.
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Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.

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Article - Ana Ristov (Lively Lifestyle Psychology)
Conversations to Have With Your Partner Before Baby Arrives
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.

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Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.



