I’m Erin Henry, a perinatal psychologist based on the Sunshine Coast, supporting parents through pregnancy and early parenthood. I work alongside you through the transition into parenthood.
Not to “fix”, but to help you feel more held, understood, and less alone as you navigate the adjustment to parenthood and the emotional complexities that can come with this season of life.
My approach is compassionate, evidence-based, and grounded in helping you understand your experience rather than judge it.
I welcome birthing and non-birthing parents, partners, and families navigating many different paths into parenthood.
If things feel heavier than you expected, or not quite like you imagined they would, you’re not alone in that.
You don’t have to wait until things feel at their hardest to be supported. Support can also be a space to pause, reflect, and feel more resourced in the season you are in.
Services I offer:
• In-person sessions (Kuluin, Sunshine Coast)
• Telehealth (Australia-wide)
• Walk and Talk sessions
• In-home support (Sunshine Coast)
• Medicare rebates available
• Workshops and women’s circles
• Resources to support the transition to parenthood
Areas of support:
• Emotional support through the adjustment to parenthood
• Exploring the change in identity and support through Matrescence
• Preparation for birth and adjustment to parenthood
• Understanding parental guilt and shame
• Support through anger and rage • Support for non-birthing parents
• Birth trauma
• Bonding and attachment with baby
• Understanding the impact of your past on your parenting journey
• Build confidence as a parent
• Managing the emotional response to physical impacts of parenthood such as sleep deprivation, body changes, recovery from birth
• Grief and loss support, including parenting after loss
This is your story, your support, I am guided by you.
BPsychSc(Hons) – University of Queensland
Areas of practice I hold accreditation for include:
• Perinatal Training Centre: Perinatal and Infant Mental Health: Intensive training package
• Perinatal Training Centre: Perinatal loss and grief: comprehensive relationship-based program
• Seasons of Matrescence (Nikki McCahon)
Evidence Based Approaches I draw from:
• Acceptance and Commitment Therapy
• Compassion focused therapy
• Cognitive Behaviour Therapy
• Schema Therapy
• Internal Family Systems
• Mindfulness and Gratitude based interventions
• Polyvagal Theory
• Somatic Therapy
• Narrative Therapy
• Using creative arts in sessions
Accessibility
Diversity & Inclusion
Women Owned
Created by Erin, this guided baby journal is for new parents, supporting reflection, memory-making, and the transition into early parenthood.
Explore the story of the journal here
Need assistance gathering your village?
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Amy Watson is an Endorsed Midwife, IBCLC Lactation Consultant, and Maternal and Child Health Nurse based in Melbourne, supporting families through pregnancy, birth, breastfeeding, and early parenthood. With over 15 years of experience across hospital and community settings, she provides private, continuity-based care that is both clinically grounded and deeply personalised.
Cub & Kin is a local duo supporting Sutherland Shire mums through one of life’s biggest transitions. Founded by Jess, a midwife, and Kat, a doula, they offer a engaging, informed, genuinely supportive and no-nonsense approach to pregnancy, birth and those early newborn weeks!
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.
Article - Sarah Mahri (Sarah Mahri Babywearing)
In this guide, Babywearing Educator Sarah Mahri explains why so many families choose babywearing, how to choose the right baby carrier for your family, what a safe and supportive fit looks like, and the most common mistakes she sees parents make.
Interview - Louise Barton + Elisha Wildblood (Not Another Onesie)
Article - Josie Hipwell (Radiant Birth)
A doula is a trained support person who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Doulas offer continuity of relationship-based care throughout your entire journey into motherhood. Doulas don’t drop in and out. Your doula walks alongside you, providing a steady, grounded presence as you prepare for one of life’s most transformative rites of passage.
