Nutrition, Physical Recovery, Self Care

The Postpartum Nutrition Guide for Mamas

eBook by Katie Blakely (Katie Blakely Wellness) 18th July 2024

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Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?

This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.


Katie Blakely Wellness
Multidisciplinary Clinic

Katie Blakely Wellness

Katie (Naturopath) & Dani (Clinical Nutritionist) are passionate about Empowering Women With Wellness. We believe that all women have the right to be supported to be Well Nourished Mamas. Katie has a strong interest in preconception, pregnancy & postpartum care, guiding Mums to ensure nutritional needs are met, supporting mental health, breast milk supply, postnatal depletion, iron deficiency & any of the challenges that may pop up. Dani works more so with clients through perimenopause, however also supports new Mums who require more in-depth nutrition support.

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Ali Heppell Mothercare

Ali Heppell Mothercare holds mothers with support, love and nourishment so that they can hold their little ones with ease. Ali is a postpartum doula, Womens circle facilitator and Motherhood and Matrescence guide. Ali is passionate about building a mother’s resources and community and inspired by the potential of transformation in motherhood. Ali recognises the importance of mothers and highlights and supports their needs, well-being and empowerment. Ali Heppell Mothercare offers in home postpartum support, mother’s blessings, online birth debriefing and motherhood support or coaching.

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