Send me my eBook please ...
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub?
This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
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Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
More Than a Cleaner: How Family Clean Is Helping Australian Families Get Their Time Back
Every family experiences times when life feels a little fuller. For some, it's late pregnancy when everyday household jobs become physically difficult. For others, it's the newborn months, where every spare minute is spent feeding, settling and soaking up precious moments with a new baby. Many families reach out when returning to work, during school holidays or while juggling multiple children's schedules. And increasingly, Family Clean supports parents who are caring for both young children and ageing parents at the same time.
Watch - Louise Barton + Elisha Wildblood (Not Another Onesie)
Why Becoming Parents Changes Even the Strongest Relationships (And What Actually Helps)
Becoming Parents Together: The Conversations, Confidence and Connection Every Couple Needs brings together three organisations dedicated to supporting fathers, relationships and families through the transition into parenthood. Whether you're expecting your first baby, navigating the newborn months or supporting someone you love, this webinar offers practical insights, reassurance and real conversations that every parent deserves to hear.
Article - Rashelle Leahy (Mummas Circle)
Feeling Lonely as a New Mum? How to Find Your Village
Loneliness in new motherhood is something many women experience, even when they're surrounded by people. Finding a supportive community, whether through mothers' groups, local activities, friends or professional support, can make the transition to motherhood feel less isolating. Mummas Circle founder Rashelle Leahy shares why finding your village matters and what her own experience taught her about connection after having a baby.
Article - Kirsten Hannan (Kirsten Hannan Osteopath & IBCLC Sydney)
Breastfeeding Difficulties: How Osteopathy and Lactation Support Can Help Mothers and Babies
Alongside my Master's degree in Osteopathy, I am also an International Board Certified Lactation Consultant (IBCLC), allowing me to combine gentle hands-on care with evidence-based breastfeeding assessment and support. In this article, I'll explain how physical factors may contribute to breastfeeding difficulties, when osteopathic assessment may be appropriate, and why a collaborative approach can help support both mothers and babies.
Fill the Freezer - recipes to gift or make ahead
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
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Tender Space Doula
Natasha, a postpartum doula & mum of two based in Brisbane. She felt a strong pull towards postpartum care work following her own transition into motherhood. This monumental shift demonstrated the importance of mother centred care and village support. Tender Space seeks to create a postpartum experience that leaves you feeling nurtured, held and empowered.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Hiba Hachem (Seed Sync)
Hormone Health in Pregnancy and Postpartum: A Naturopath’s Guide to Supporting Your Changing Body
During pregnancy and after birth, hormone levels rise and fall dramatically in a relatively short period of time. These changes are completely normal, but they can also create challenges if the body lacks the nutritional resources and support needed to adapt.
Article - Katrina Burrup (Olive Counselling)
Understanding Perinatal Depression: Signs, Symptoms and How to Get Support
Perinatal depression is one of the most common mental health conditions affecting parents during pregnancy and after birth. Knowing the signs, understanding when to seek help, and accessing the right support can make a significant difference to your wellbeing and recovery.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.
Article - Dominique Webber (The Pillars Naturopathy)
The Perfect Postpartum Recipe – Nourishing Rice Congee
Looking for a nourishing postpartum recipe that's gentle on digestion and easy to prepare? This warming rice congee recipe is packed with comforting ingredients traditionally used to support recovery after birth.
Article - Winnie Wu (Papaya Clinic)
Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide
In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.