Mum’s Oasis

Sing High Sing Low – Singing for Mums & Bubs With Fiona Maria – Singing Facilitator, hearted-centred Community Builder

When was the last time you felt nourished and held?

Hi, I’m Fiona Maria, founder of Sing High Sing Low. I offer gentle, joyful singing spaces where women of all life stages can simply be. No pressure, no performance—just breath, song, and connection.

My Women’s Singing Circles run in Summer Hill, Bondi, and coming to Crows Nest in September. These are not your usual mothers’ groups. We gather in calm, welcoming spaces to sing simple songs learned by ear—soothing, repetitive melodies that settle the nervous system and invite us home to ourselves. We layer up some harmonies as the mood of the day takes us. Shy singers, “non singers” and karaoke divas are all welcome!

Together we (re) connect to our voices and ourselves.

How it’s different to other “mums & bubs” groups

Many baby classes focus on entertaining your child. This is different. These sessions nourish you, the mother, the woman. When you’re calm, connected, and resourced, everyone benefits. You’ll leave feeling lighter, more grounded, and able to manage what life throws at us.

Women’s Singing Circle is open to women of all life stages—because we know it takes a village, but we don’t always know where to find one!

Why Singing with Your Baby Matters

Long before language, babies are wired to respond to your voice. Singing regulates their heart rate, lowers stress, and builds secure attachment.

And it helps you too—singing reduces anxiety, lifts your mood, and brings a deep sense of connection.

This is not a performance. It’s a practice—one that is a timeless part of the human experience. For generations, mothers sang to soothe their children, mark daily rhythms, and build community. But in our modern world, this shared singing culture has been lost. I’m here to help bring it back.

A Little About Me

I’ve spent over 20 years singing, performing, and facilitating voice work in community and workplace settings. As a trained Singing Mamas leader, I bring a model rooted in care, inclusion, and the science of sound and wellbeing.

You’re warmly invited. Come with little ones—or just as you are.

My name is Sacha Rendoth, and it is my absolute pleasure to support families with sleep, settling and feeding.  As a mother of 4, a certified Sleep Sense™ Consultant and a registered midwife, I have over 15 years of experience.

With gentle and customised methods, to suit each child and each family, I work with parents to support them to teach their babies and children sleeping and feeding rhythms that last. We work together to literally bring a settlement and flow to you, your child, and your family.

Settle & Flow’s sleep programs will completely change your life and can help with areas such as confidence with self-settling, feeding, understanding sleep regressions, and working towards sleeping through the night. The support I offer to make changes is gentle and gradual, offering a step-by-step individual approach. I look at what may holistically be affecting sleep in a caring and understanding way.

I love uniquely supporting families and tailoring the sleep program to what is needed for your specific baby or child; whether it be sleeping through the night, napping independently, self settling, or stopping feeding to sleep; just to name a few goals you may have. Sleep is the greatest gift you can give yourself and your family.

Hi, I’m Amy, I am a specialist grief counsellor and I work with women and families facing losses (death-related and non-death-related losses across the lifespan).

Something has happened and you are now trying to pick up the pieces. Grief is often a lonely journey and can feel all consuming. Whether you are trying to start or grow your family, adjusting to pregnancy or early parenting challenges, navigating pregnancy or parenting after loss, or figuring out how to ‘be you’ and still parent in a way that feels congruent to your life values, I am here to hold space for these conversations.

Matrescence is the transition we make from maiden to mother, likened to adolescence, and it is a transition of mind, body, soul and spirit.

As a therapist in this space, I walk alongside you as a companion while you navigate the complexity and challenges of living with loss. Together we create a safe space for your experience to be witnessed, for you to tell the truth about your grief, to be seen and heard without judgment.

You do not have to do this journey alone.