Nourished Psychology

Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again. Phlox Postpartum doula services, is founded on a desire to support women and families.

Hello, I’m Katrina, the founder of Olive Counselling. I’m an Accredited Mental Health Social Worker and a mum of two.

At Olive Counselling, I specialise in perinatal mental health and couples counselling. I work with parents experiencing postnatal depression and anxiety, birth trauma, fertility challenges, grief and loss, identity shifts, and the everyday stresses of parenting. I also support couples to strengthen their relationship during the perinatal period, navigate changes in intimacy, improve communication, and work through conflict with compassion and respect.

My approach blends evidence-based therapies such as EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Circle of Security, mindfulness, and somatic practices. This allows me to tailor sessions to your unique needs whether you’re looking for gentle emotional support, practical coping strategies, or deeper trauma processing.

I understand that becoming a mother can be overwhelming. You may be navigating sleepless nights, big emotions, changes in your relationship, and a sense of losing the “old you.” Whether you’re seeking a safe place to process your feelings, practical parenting tools, or ways to reconnect with your partner, you’ll find understanding and guidance here.

At Olive Counselling, my hope is that you feel truly seen, supported, and understood, not just as a mum but as your unique self! Together, we can gently work through the challenges, strengthen your relationships, and help you find a sense of calm, connection, and confidence in this chapter of life.

• Online sessions
• In person (Warners Bay NSW)

Kavanah Care is a sanctuary for women in all seasons of life, with a special devotion to nurturing mothers in the sacred postpartum window. Rooted in intention and guided by compassion, our offerings honour the profound physical, emotional and energetic transformation of motherhood.

We provide deeply restorative postnatal massage, Ayurvedic-inspired care, and gentle womb healing treatments to support recovery, regulate the nervous system, and restore balance after birth. Whether you’re navigating the early days with your newborn or integrating your birth experience weeks or months later, our treatments are designed to nourish your body and spirit.

Our clinic space offers a peaceful setting for you to rest, heal and reconnect — with baby welcome by your side. We also offer in-home postnatal massage for those needing extra comfort and convenience.

Each treatment, touch, and offering is grounded in purpose – created to support you in feeling seen, nurtured, and gently guided as you move through your postpartum journey. At Kavanah Care, we’re here to hold space for your healing, your softness, and your strength.