About Nurtured By Steph
Stephanie Hay, a dedicated wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga. With a wealth of personal training experience, she excels in helping women rebuild their postpartum bodies, fostering confidence and strength. As a nutrition consultant trained at Oh Baby School of Holistic Nutrition, she specializes in supporting mothers during pregnancy, postpartum, and beyond. Passionate about the healing power of food, Stephanie believes in food as medicine and is committed to helping families thrive. Her own pregnancy and birth journey further fuels her drive to nurture and support mothers both physically and nutritionally.
Areas of expertise
- Certified Nutrition Consultant (pregnancy, postpartum & babies)
- Reformer & Mat Pilates (including pre/post natal)
- 200Hr Yoga Teacher Training
- Cert 3&4 personal training/group fitness
- Cert 4 in Remedial Massage (not practising)
Company values
Accessibility
Diversity & Inclusion
Women Owned
Prenatal and Postpartum Wellbeing Session with Steph
Book in a Postpartum Holistic Nutrition Session &/or a
Postpartum Meal Prep Session (ideal for when pregnant) with Steph
Get in touch
- Northern Beaches NSW
- Sutherland Shire NSW
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Dr Claudia Nicholson
Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.
I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.
As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.
In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Elisha Wildblood and Louise Barton - (Not Another Onesie)
Discover the life changing benefits of planning for your postpartum
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Rewriting Mother’s Day – 7 Days of Motherhood Support
We have a lovely Mother’s Day planned for you this year, Mama … we’ve stretched it out over a week because you deserve more than a day! NAO 7 days of Motherhood Support - landing gently in your inbox wrapped in love. We’d love to gift you this week of loving support, helpful resources, and exclusive discount codes - simply enter your email and get ready to receive! First one lands Monday 5th May
Article - Julia Jones (Newborn Mothers)
What is a Doula?
Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.
