The CALMM is a space for our clients to ‘be’, a space for them to notice themselves, be present, listen to their body and nourish it where needed. We have been operating in Sydney since 2018, offering treatments in Rose Bay and in Newport on the Northern Beaches. We provide remedial, lymphatic and pregnancy massage, and c-section scar release.
Across both locations we have a number of modalities to support mothers, including naturopathy, energy healing, holistic counselling and nutrition to support our mums from the inside out.
Women Owned
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Just Nourish lovingly craft wholesome meals that are designed to support you through the journey of parenthood. Our range of nutritionist-designed meals and snacks includes nourishing postpartum bundles, kid-friendly snacks and mains to support shared family mealtimes. We prioritise organic and free-range ingredients that are locally sourced, so you can feel good about the real food you’re eating.
Delivering across Victoria and NSW.
Papaya Health is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.
We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.
At Vera Wellness, we believe in rewriting the script around women’s healthcare.
For too long, women have been left to figure things out alone – navigating conflicting advice, unexplained symptoms, and a system that doesn’t always listen.
We’re here to change that.
Vera is a space where you feel seen, supported, and informed. And where you can finally access personalised care that honours the complexity of your body.
Whether you’re preparing to conceive, moving through menopause, or looking for clarity around symptoms like PMS, fatigue or pelvic pain, we’re here to walk beside you with compassion and clarity.
Our care for mothers and families includes midwifery, lactation support, acupuncture, GP services and breathwork tailored to each stage of the parenting journey.
We’re not just here to manage symptoms. We’re here to help you understand your body – and work with it, not against it.
Our model of care brings together:
We create space for the longer conversations you may not have had elsewhere – because healing starts with feeling truly heard.
Located in the lush Samford Valley on Brisbane’s north-west fringe, Vera Wellness is designed to soothe your nervous system the moment you arrive.
Surrounded by nature, with thoughtful design and calming spaces, we’ve created a place where you can exhale and connect with your body’s wisdom.
In addition to providing clinical services, we also run community events in our studio space, such as monthly yoga, breathing circles, mother-daughter retreats, somatic movement sessions, and our popular Mums & Bubs Group.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Katie Blakely (Katie Blakely Wellness)
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Lauren Malcolm (Feels Pilates)
Pilates for pregnancy is an excellent way to stay active, improve strength, and keep your body in balance. Reformer Pilates provides a safe and effective workout for expectant mothers, with modifications and specialised props available for each stage of pregnancy to enhance your comfort and safety.
Interview - Louise Barton + Elisha Wildblood (
eBook - Louise Barton + Elisha Wildblood (Not Another Onesie)
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.
