Fourth Trimester Friend was created to support parents during one of the most raw and vulnerable seasons of life — the early weeks after bringing a baby home.

I’m Tatiana: a mum of two, Paediatric Nurse Practitioner, and NICU nurse with extensive experience caring for newborns and families. After years working in neonatal intensive care units in the U.S. and Australia, I noticed something simple but important: most parents have very little hands-on experience caring for a newborn before they have their own. Once families are home, they’re suddenly expected to know what’s normal, how to feed and settle their baby, and when to worry. Fourth Trimester Friend exists to bring that experience into the home during those early weeks.

I provide calm, clinically informed in-home and virtual support to new parents during the fourth trimester. Much of my work involves sitting with families in their own space, troubleshooting in real time, helping make sense of feeding and sleep concerns, and offering reassurance when things feel overwhelming. My approach is practical, steady, and non-judgmental.

Support may include newborn assessments, weight and feeding checks, breastfeeding and bottle-feeding support, settling and sleep guidance, and parental education. I also work closely with families transitioning home after a NICU stay, offering continuity and support during what can be a particularly emotional adjustment.

As a Nurse Practitioner, I bring advanced clinical training and the ability to assess concerns, provide guidance, and escalate or refer when needed. I work collaboratively with midwives, GPs, paediatricians, and allied health providers so families feel supported within the broader care system.

Above all, my goal is simple: to help parents feel calmer, more supported, and more confident as they settle into life with their new baby. Early parenthood can feel isolating and intense, but having an experienced clinician available (in-home or virtually) can make those early weeks feel far more manageable.

Ilana Lawrence – Founder, The Sick Sense

Ilana Lawrence is a Paediatric Nurse Consultant and mum of two with over 14 years’ experience caring for children in some of NSW’s busiest hospitals and emergency departments. Having been both a clinician and a parent in the waiting room, she truly understands what it’s like on each side of the emergency triage desk.

She founded The Sick Sense to close the gap in community health literacy — giving parents, carers, and educators the skills and confidence to recognise when a child is unwell, act quickly, and know when to seek urgent help.

Unlike generic first aid courses, The Sick Sense is paediatric-specific and goes beyond the basics. Workshops blend expert medical knowledge with real-world scenarios, covering sickness recognition, red flag signs, and practical responses to emergencies like choking, burns, and poisoning. Participants leave feeling prepared, empowered, and supported — not overwhelmed.

Delivering sessions across Newcastle, Lake Macquarie, the Hunter, and the Central Coast — and now through an online, bite-sized version — Ilana’s mission is simple: to create informed, confident advocates for children’s health, so more families can make the right call at the right time — and potentially save a life.

When you need it – Done. Beautifully. Thoughtfully. Quietly.

A gentle buffer of care, your way — so you can focus on what matters most: you and your family.

We know that coming home with a new baby is magical — and also deeply vulnerable. Between recovery, sleepless nights, and finding new rhythms, it can be overwhelming. The Nest is our signature postpartum homecoming service: designed to make your transition smoother, calmer, and filled with thoughtful touches.

With an eye for detail & a mindful heart, we specialise in beautifying & organising homes, & the finer details of life to make coming home a smooth & easy transition – whether big or small.

Why Families Choose The Nest

Not all days, weeks, or seasons are the same — some call for extra care. We’re here to create more time, space, and ease when:

• Demand is high
• You’re switching gears
• Changing routines
• You’re settling back in
• Or beginning again

Signature Services

Every homecoming is bespoke, yet our most-loved inclusions include:

• A fridge stocked with nourishing food
• Turned-down linens & styled spaces
• Curated eco-luxe essentials
• Fresh air, fresh food & fresh flowers
• The in-between clean (it’s the little things we notice that cleaners often miss)
• Decluttering of home “hot zones”
• Thoughtful luxuries for you & your family
• Special care for fur babies
• Heavy-load service
• Access to a hand-selected network of therapeutic and holistic wellbeing specialists.

About Us

The Homecoming Concierge was founded by a Mama, a green beauty entrepreneur, an Art Director, and a Creative Event Producer. Our manifesto is simple: make our beloved clients feel like the fairies have been & help lift the invisible load.  A little thoughtful preparation can change how you feel in your space — and in yourself.

I’m Joanna, a mother of two and the founder of Sage Nest—a boutique wellness practice based in Newcastle, NSW. My work focuses on supporting women through the transformative stages of pregnancy, birth preparation, and postpartum recovery with care that is both holistic and deeply nurturing.

I’ve been in clinical practice since 2004 and bring together a unique blend of therapies to support the health and wellbeing of mothers and their families. My approach is integrative and evidence-informed, combining Acupuncture, Chinese Medicine, Naturopathy, Massage Therapy, Nutrition, Herbal Medicine, and the Body Ready Method® to offer well-rounded care tailored to each individual.

At the Sage Nest, I provide support that spans the entire motherhood journey—from managing early pregnancy symptoms and preparing for an empowered birth, to gentle, restorative care in the fourth trimester and beyond. Each session is personalised to address not just the physical, but also the emotional and energetic shifts that come with matrescence.

Birth preparation is a particular focus of my work. I help women feel physically aligned, emotionally grounded, and mentally ready for labour and birth. My sessions may include acupuncture, bodywork, breath techniques, acupressure, body alignment and partner-inclusive education to build confidence and reduce fear. Whether you’re planning your first birth or looking for support after a previous experience, I create a space where you feel informed, prepared, and supported.

For new mothers needing extra support, I also offer postpartum home visits across the Newcastle region. These sessions bring hands-on care, comfort, and therapeutic treatments to your doorstep during a time when leaving the house can feel overwhelming. It’s a beautiful way to receive nurturing support in your own familiar space while you rest and recover.

I love helping women feel more confident in themselves and their mothering. It’s a privilege to witness mothers reach their goals, feel more at ease, and reconnect with themselves during this powerful life transition. It’s an honour to support that process.

Danielle Brooker is a Mama, Joy Activation Coach, writer, avid self-help reader, lover of travel, adventure and exceptional coffee. Through her private coaching programs, digital courses, Mama Joy Summit, writing and podcast, Danielle teaches ambitious, busy and always-on Mamas ‘in the thick of it’ to move from the mess to the magic of this season of life.

Her signature program BEYOND focuses on the ‘forgotten season’ of motherhood, teaching Mamas to put core foundations in place to support their thriving well beyond the traditional ‘postpartum’ period. Danielle works intuitively, blending a foundation in human behaviour, neuroplasticity-based coaching and strategy, with somatic principles, emotional context work and soul practices. She shares, “I moved across the world to a new city, 6 months pregnant, in the middle of a global pandemic. All to take action towards my dreams. It was tough. And it was rewarding. I birthed my baby at home, with my partner holding me, literally.

Entering motherhood was everything and nothing like I imagined. It’s pushed me beyond any emotional capacity I’ve ever been asked to experience. I’ve been on my knees sobbing on the bathroom floor not believing I could get up again. And I’ve been bursting with so much joy I thought my cheeks would explode.

Motherhood is one of the most courageous acts. I’m here to take your hand and show you back to your place of safety and strength, so you can fully expand into this season of life. So you can live your most joyful life and feel your most vibrant self.”

She’s the author of Freedom from Busy and has written for and been featured in publications such as Forbes.com and Breathe and is on a mission for Mamas to reclaim this powerful season of life and live in their fullness. Danielle currently lives in Sydney with her daughter and partner, dreaming up the next adventure for their family.

Ilumina Family Health is a comprehensive, clinical postpartum support service that serves to ease the transition from hospital to home. With free registration during pregnancy, and an obligation-free postpartum check-in, Ilumina aims to ensure no families ‘slip through the gap’, receiving timely, evidence based care in the early postpartum period. Our highly experienced and qualified clinicians offer comprehensive assessment, breastfeeding support, maternal mental health review and more, all delivered in the comfort of your own home, Sydney wide.

Natalie is a childbirth educator and massage therapist who has a particular interest in the role of stress and anxiety during preconception, pregnancy and postpartum. She runs private and group Hypnobirth classes in Mona Vale and offers preconception/fertility and postpartum massage. Natalie is passionate about helping women and their partners regulate their nervous systems in preparation for birth no matter what turn it may take. Natalie is also trained in OMP, acupressure and rebozo techniques. She also runs a pregnancy loss support group and has completed studies in Birth Trauma and offers one-on-one birth debriefs to couples needing additional support.

Coming home from hospital with your newborn is a totally new experience… and Hospital Bassinet Hire Sydney is here to support you and make it a little bit easier by providing the familiarity and convenience of a hospital bassinet at home from Day 1!

Our hospital bassinets are the ideal first bed, bath and changing table… and you also have storage underneath! The bassinet’s tub is clear so you can see your baby from a distance. The fact that the bassinet has wheels means that you can take bub with you around the house, plus it’s the most safe and hygienic bed for those first few months!

We are both paramedics and mothers who are passionate about providing you with the knowledge and skills to keep your babies and children safe.

Unfortunately, as paramedics we have attended too many jobs whereby the baby or child’s health was jeopardised due to family members or bystanders having little-to-no knowledge of how to help in a medical emergency, or provide first aid.

Emergency situations can happen anywhere and anytime.The moments between calling an ambulance, and the ambulance arriving DO matter and you CAN make a difference.

We come to your home to train you and your family/friends (minimum 6-10 people required depending on your location).

We service Sydney and the Gold Coast.

Family Clean matches you with a Home Assistant who takes care of all things home life on a weekly or fortnightly basis.

Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.

I am Jess, the founder of Made for Mothers and a passionate mother, foodie and nutritionist. It is my pleasure to nourish and nurture you through the sacred broths and meals I create.

Hello, I’m Katrina, the founder of Olive Counselling. I’m an Accredited Mental Health Social Worker and a mum of two.

At Olive Counselling, I specialise in perinatal mental health and couples counselling. I work with parents experiencing postnatal depression and anxiety, birth trauma, fertility challenges, grief and loss, identity shifts, and the everyday stresses of parenting. I also support couples to strengthen their relationship during the perinatal period, navigate changes in intimacy, improve communication, and work through conflict with compassion and respect.

My approach blends evidence-based therapies such as EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Circle of Security, mindfulness, and somatic practices. This allows me to tailor sessions to your unique needs whether you’re looking for gentle emotional support, practical coping strategies, or deeper trauma processing.

I understand that becoming a mother can be overwhelming. You may be navigating sleepless nights, big emotions, changes in your relationship, and a sense of losing the “old you.” Whether you’re seeking a safe place to process your feelings, practical parenting tools, or ways to reconnect with your partner, you’ll find understanding and guidance here.

At Olive Counselling, my hope is that you feel truly seen, supported, and understood, not just as a mum but as your unique self! Together, we can gently work through the challenges, strengthen your relationships, and help you find a sense of calm, connection, and confidence in this chapter of life.

• Online sessions
• In person (Warners Bay NSW)

A passionate lifestyle photographer based here in Sydney on the Northern Beaches. I specialise in a wide range of photography. From family portraiture of life’s beautiful moments, to helping small businesses create some unique visual content for their online presence. ​

My style is very natural and honest. I prefer shooting in natural light as it constantly challenges my creativity, but also I feel it tells a richer, deeper story. I create art out of the real moments, capturing you and your story exactly how it is. ​

I’m all about trying new things and having fun with my projects. I work very closely with my clients/families to achieve the right aesthetic in images so the overall outcome exceeds expectations.

If you’d like to discuss travel to an area outside those listed, I’d be happy to chat.

As a nurse, midwife, certified Hypnobirthing Australia Practitioner and mum, Laura is passionate about women feeling empowered, safe and seen on their birthing day and knows that education is key.

The ‘Positive Birth Program’ is offered both in private and group settings and provides the confidence and knowledge to make informed choices to ensure that your birth is calm, positive and transformative.

Laura is located on the Northern Beaches and but is available to you wherever you are, and would be honoured to support and hold you on this powerful, life changing and heart exploding journey.