Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.

Hi, I’m Cass — a mum of three and the founder of Nourishy. Like many mums, I know firsthand the challenges of expressing breast milk, navigating returning to work, travelling with a frozen stash, or simply wanting to make sure every drop of our “liquid gold” is used. That’s why I created Nourishy: to give families a safe, science-backed way to preserve their breast milk for the long term.

Nourishy is Australia’s first freeze-drying service for personal breast milk. We gently freeze-dry your milk at our medical-grade facility, turning it into a shelf-stable powder that lasts up to 3 years — no fridge or freezer needed. It’s convenient, travel-friendly, and perfect for shared feeding, daycare, and those “just in case” moments.

We’ve completed over 3,000 shipments across Australia, all arriving safely at our Brisbane facility— a testament to the robust process and care we take with every order. Each mum’s milk is handled individually and with the highest level of safety and attention — because we know how precious it is.

Whether you’re heading back to work, your freezer’s overflowing, or you’re building an emergency stash, we’re here to help you keep giving your baby your breast milk.

We’ve also partnered with the incredible team at Mother’s Milk Bank Charity to help freeze dry donor milk across Australia.

We are the offical partner to Milkify in the US. At Nourishy, it’s not just about preserving breast milk — it’s about supporting you on your feeding journey and creating peace of mind, one pouch at a time.

Gidget Foundation Australia is the leading and largest national provider of perinatal mental health services, supporting the mental health of expectant and new parents to ensure they receive timely, appropriate and specialist care.

Gidget House® provides free* individual psychological counselling services for expectant, new and potential parents throughout the perinatal period (from conception until the baby is 12 months old). Gidget Houses are physical locations across 38 sites Australia-wide, where families can access support face-to-face with a clinician. However, the model of care is flexible and lends itself to a blended mode of appointment delivery via telehealth or in person.

Gidget Houses are accessible, and GFA’s perinatal mental health specialist clinicians provide warm, compassionate, holistic care to ensure clients feel respected, and the needs of each unique family are met. A GP referral and Mental Health Treatment Plan is required to access services for free.

Other support services such as online peer support community groups (for mums, dads, expectant parents) and resources. You can visit www.gidgetfoundation.org.au for more information.

*No out-of-pocket expenses under the Medicare Better Access Initiative.

Jaclyn Carlson – Empowering Modern Mothers.

Jaclyn Carlson delivers expert services tailored for modern mothers. Combining breathwork facilitation, parent coaching, matrescence support and mother mentorship, Jaclyn offers dynamic in-person events, supportive community engagement, and specialised online courses. Embrace your journey of motherhood, confidently and armed with the parenting tools to help you thrive in every stage of motherhood. Services include breathwork sessions, Mum & Bubs events, motherhood mentoring, parent group programs, 1:1 Parent Coaching and Circle of Security Programs.

Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.

Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.

Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.

Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches

As Australia's first birth and postpartum doula village, our mission is to empower mothers across Australia with unparalleled doula support and education, fostering resilience, well-being, and deep family bonds from birth and beyond.

Newborn Home Care is a home-based and Zoom online nursing and lactation service providing parents with guidance and support to welcome a new baby. We can help you to settle into life with your new little one and feel confident with how to feed and care for him in ways that help him be content. An International Board Certified Lactation Consultant is available, offering the latest evidence-based support to help with any breastfeeding or lactation concerns.

Our expertise is in caring for newborn babies in the early months, including multiple births and those born prematurely or with complex medical needs. We have gentle, well researched and science-based strategies to help you with your baby’s breast or bottle feeding, their crying, settling and sleep. The support we provide works alongside your parenting values and in sync with your baby’s biology to help you manage the challenges that families commonly encounter with a new baby in the home.

Newborn Home Care offers a range of support services that are grounded in the latest research in infant management, known as Neuro- Protective Developmental Care (NDC), or the Possums approach. This approach is gentle and simple, yet revolutionary, cutting through old and conflicting advice about how to care for babies, to instead work holistically with your baby’s natural biology.

At Newborn Home Care we understand that there are times when adjusting to life with a new baby can be a bit of a struggle, particularly if there were difficulties encountered with baby’s birth, his health, or with breastfeeding. We also know that sometimes mothers themselves have complications that interrupt the straightforward path that was anticipated, leaving them feeling less than strong after the birth. In circumstances like this – and sometimes for no reason at all – the early weeks and first few months, can bring some unexpected challenges that may cause you to reach out for help with looking after your baby. Don’t feel you can’t pick up the phone and talk to Julie about your circumstances. Our initial conversation is free.