Foundations is a family-focused clinical psychology practice where we can support you through every stage of your parenting journey.
We know that mental health vulnerabilities increase during the perinatal period, for both mums and non-birthing parents, and we are committed to providing evidence-based clinical care with genuine care, inclusivity and warmth.
Our clinical psychologists are available in-person in Brisbane and via telehealth nationwide. We look forward to supporting you.
Clinical Psychology
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Are you a parent of a child aged 3-5? From April 28, we will be running an 8-week parenting program called Circle of Security Parenting (CoSP) focused on giving parents the skills and resources to understand and regulate their child's big emotions, learn how to identify what their child needs, and build a path towards secure attachment. Based on decades of research, CoSP is the path to "good enough" parenting.
Facilitated by Clinical Psychologist, Dr Tory Dax
5:30-7pm Tuesday
8-week program starting April 28
Foundations Perinatal & Child Psychology Centre, 1 Potts Street, East Brisbane
For parents of children aged 3-5 years
Need assistance gathering your village?
Book a Consult
Clifton Hill Physiotherapy are passionate about supporting women, mothers, and families through every stage of life. They believe that high-quality physiotherapy is more than treatment — it’s about empowering you with knowledge, confidence, and the right tools to care for your body and wellbeing.
Karen O’Mara is a dedicated clinical social worker specialising in general women’s and perinatal counselling, mothers groups focusing on emotional experiences, and Circle of Security® Parenting™ programs to support and empower parents to develop knowledge and skills to meet their children’s emotional needs.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
In many households, the mental and emotional work of managing a family, often called the invisible load, falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.
eBook - Louise Barton & Elisha Wildblood (Not Another Onesie)
This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift.
Article - Elisha Wildblood and Louise Barton (Not Another Onesie)
Discover how proactive postpartum planning can transform your journey into motherhood. This post outlines the critical benefits of preparing ahead—from organizing nutritious meals and setting up recovery systems to establishing clear boundaries with visitors and building a trusted support network. With practical tips and insights, you'll learn how a well-crafted plan can help you recover, bond with your new-born, and navigate the early days of motherhood with confidence.
Article - Ana Ristov (Lively Lifestyle Psychology)
Most people plan for birth with a detailed birth plan, but what about a postpartum care plan? Talking openly before your baby is born about expectations, responsibilities, and emotional support can make the adjustment smoother. From who’s doing the night feeds to how you’ll support each other through exhaustion, these conversations are essential for protecting your partnership, strengthening your mental health, and laying the foundation for a connected family.
Article - Melissa Miceli (Motherscape)
During the postpartum period, many women experience challenges in daily routines, self-care, and identity. Occupational Therapy (OT) for mothers offers practical and emotional support to help women navigate these changes, rebuild confidence, and find balance in everyday life.
