The Motherhood Journals

In many households, the mental and emotional work of managing a family, often called the invisible load,  falls disproportionately on mothers. It's not just about doing tasks; it's about carrying the mental checklist: remembering appointments, organising activities, planning meals, and anticipating everyone's needs. Over time, this invisible mental load can lead to resentment, overwhelm, and burnout.

We have a lovely Mother’s Day planned for you this year, Mama … we’ve stretched it out over a week because you deserve more than a day! NAO 7 days of Motherhood Support - landing gently in your inbox wrapped in love. We’d love to gift you this week of loving support, helpful resources, and exclusive discount codes - simply enter your email and get ready to receive! First one lands Monday 5th May

Wondering what a nesting party is? Discover why this baby shower alternative is becoming the go-to trend for Australian mums-to-be. As more expecting parents seek meaningful support over tradition, the nesting party is emerging as a powerful, practical, and heartfelt way to gather around the mother, not just the baby.

Discover the early signs of postpartum distress that often go unnoticed and learn when and how mothers should seek mental health support. From baby blues vs. depression to finding the right therapist.

Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies

In this honest and empowering interview, we explore sleep support that’s developmentally appropriate for babies and sustainable for families, no quick fixes, just real talk about responsive sleep, attachment, and finding what works for your unique family.

This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes

The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.

Dear Mama, We see you. We see the way you pour yourself into motherhood, the way you carry the weight of the world while still showing up with love and strength, even when you feel like a shadow of yourself. As a society, we sit here adding to the pressure, adding to the load and, let's be brutally honest - failing you miserably every step of the way. We owe you an apology.

This idea flips the script. Instead of seeing happiness, peace or calm as something that only exists in the future, tied to the achievement of a goal, it invites you to find joy and satisfaction in the present moment. It’s a reminder that your feelings aren’t just an outcome of a milestone, but they are a tool for creating it. 

Children experience grief differently than adults. They may not have the words to express their feelings, so they show them in other ways—through tears, anger, or even unexpected silliness. Some days, they may seem perfectly fine, and the next, a wave of sadness can hit them out of nowhere. It’s all part of how they process the big feelings they don’t fully understand yet.

Understand the triggers behind maternal rage—sleep deprivation, lack of support, and loss of self-identity and discover simple self-care strategies and support systems that can help you manage stress and find relief. Ever feel intense anger as a mother? Uncover the triggers behind maternal rage and explore practical tips to reclaim your balance and self-care.