Just Nourish lovingly craft wholesome meals that are designed to support you through the journey of parenthood. Our range of nutritionist-designed meals and snacks includes nourishing postpartum bundles, kid-friendly snacks and mains to support shared family mealtimes. We prioritise organic and free-range ingredients that are locally sourced, so you can feel good about the real food you’re eating.
Delivering across Victoria and NSW.
Cinta is the founder of Just Nourish and mum of 2. Her return-to-work experience after her firstborn inspired her to become a Nutritionist and to launch Just Nourish, so parents could stock their freezers with family-friendly “homestyle” meals.
Cinta has a deep passion for all things food and believes that good nutrition extends beyond the vitamins and minerals we consume to also embody healthy relationships with food and positive food attitudes. She seeks to educate and support parents to develop the next generation of well-nourished, adventurous eaters.
Sustainability
Women Owned
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Papaya Health is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.
We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.
Katie (Naturopath) & Dani (Clinical Nutritionist) are passionate about Empowering Women With Wellness. We believe that all women have the right to be supported to be Well Nourished Mamas. Katie has a strong interest in preconception, pregnancy & postpartum care, guiding Mums to ensure nutritional needs are met, supporting mental health, breast milk supply, postnatal depletion, iron deficiency & any of the challenges that may pop up. Dani works more so with clients through perimenopause, however also supports new Mums who require more in-depth nutrition support.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Louise Barton + Elisha Wildblood (Not Another Onesie)
The truth is, most mums aren’t told how to prepare for the fourth trimester, the raw, tender, and transformative time after birth. You might feel sore, sleep-deprived, disconnected, or emotionally all over the place. And that’s completely normal. But it doesn’t mean you have to go through it alone. This blog is your gentle starting point, a guide to the kinds of support you may need (and deserve) after baby arrives.
Katie Blakely (Katie Blakely Wellness)
Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.
