Explore
Numbers to keep handy for those tricky days (and remember...we all have them)
PANDA – www.panda.org.au Phone line – Monday to Saturday 1300 726 306
PANDA operates Australia’s only National Perinatal Mental Health Helpline for individuals, their families, support people and health care providers.
Gidget Foundation – www.gidgetfoundation.org.au Info – 1300 851 758
Gidget Foundation Australia exists to support the emotional well-being of expectant and new parents to ensure they receive timely, appropriate and specialist care. Incredible amount of resources available on their site.
Tressilian – www.tresillian.org.au Parents helpline – 1300 272 736
Early parenting service not-for-profit , offers guidance and professional advice to families
Karitane – karitane.com.au Phone – 1300 227 464
Karitane is a not-for-profit organisation and registered charity that has pioneered offering expert parental support, education, and advice to help families navigate parenting in the first 2,000 days of their child’s life.
Pregnancy, Birth & Baby – www.pregnancybirthbaby.org.au Phone – 1800 882 436
Peach Tree – www.peachtree.org.au
Peer-led support for parents experiencing emotional wellbeing challenges during pregnancy and early parenthood
Lifeline – www.lifeline.org.au Phone Helpline for 24hrs/day – 131 114
13Yarn – www.13yarn.org.au Speak with a Torres strait islander or Aboriginal crisis supporter 24 hrs/day – 139 276
Mama Tribe – www.mamatribe.com.au
Connecting you to mamas in your local area. Great opportunities to find your tribe.
Rainbow Families – www.rainbowfamilies.com.au
Resource for rainbow families at all stages of the parenting journey
Australian Multiple Birth Association – www.amba.org.au
Support for multiple birth families
You are never alone Mama x
These are just a few of the resources available. Print this off and stick it on your fridge.