At Kaylana Wellness Collective in Hurstville, Sydney, we’re here to support women through every stage of pregnancy and postpartum—through movement, connection, and whole-person care.

Led by Alannah, a senior Physiotherapist and Pilates instructor with a special interest in women’s health, our focus is on helping you feel strong, supported, and confident in your body. With years of experience and a passion for functional movement, Alannah combines clinical knowledge with a down-to-earth, personalised approach to care.

We offer tailored physiotherapy and exercise programs designed to meet the needs of your changing body. Whether you’re managing pregnancy-related pain, rebuilding core and pelvic floor strength, or looking to move safely after birth, we’re here to guide you every step of the way.

Our offerings include:

• Pregnancy-safe Pilates
• Birth prep exercises
• Therapeutic ultrasound for treatment of mastitis and blocked ducts – same day appointments available
• Postnatal rehab and return-to-exercise plans
• Mums and Bubs classes (yes, your little one is welcome!)
• Support for everyday concerns, including pelvic girdle pain, abdominal separation, pelvic floor issues, and low back pain.

Our Mums and Bubs classes are a welcoming space where you can move, recover, and connect—with your baby right there beside you. These sessions are designed to support your physical recovery while building strength, stability, and confidence in a community of like-minded mums.

At Kaylana Wellness Collective, we listen to your goals and create a care plan that fits your life. We believe movement is powerful—especially when it’s supportive, enjoyable, and tailored just for you.

Let’s help you feel your best, so you can get back to doing what matters most to you.

Hi, I’m Dr. Erin Hawken, a passionate Chiropractor dedicated to supporting mothers, babies, and families in their journey to a calm, clear, connected and resilient life. Having completed my postgraduate study in Chiropractic care for pregnancy, babies and children and being certificatied in the Webster technique, I have almost 20 years experience in looking after families through all the important times in life.

My journey in chiropractic began in my own family, where regular Chiropractic care was our first approach to health. This lifelong experience taught me that Chiropractic is more than just treating symptoms – it’s about creating a pathway to better living, healing, and connection.

I care for people with many different needs including:

• Newborns struggling with constipation, feeding issues, or reflux
• Mothers experiencing pregnancy-related discomfort or simply wanting to optimise their body for birth and beyond
• Children struggling to meet their developmental milestones
• Families seeking holistic health and stress management
• Professionals dealing with stress, sleep issues, energy and mood challenges

My gentle, compassionate approach focuses on helping your nervous system change gears into your parasympathetic, rest & digest state – this is where your body can truly regulate and regenerate itself. This state is crucial for healing, development, creativity, and even experiencing deeper connections with yourself and your loved ones.

Whether you’re an expecting mother, a new parent, or simply someone seeking a more balanced, resilient approach to health, I’m here to support you. My goal is to help you rediscover life through a healthier body and a more clear, connected state of being. Let’s work together to unlock your body’s incredible potential for healing, growth, and well-being.

The Healthy Peach Physio is a Brisbane-based pelvic health physiotherapy clinic, home to a team of eight specialised physiotherapists. Founded by Marnie Poiner—Physiotherapist and Psychosexual Therapist—the clinic takes a holistic, individualised approach focussing on education, empowerment, and personalised care.

We support women through every life stage—from menarche, through pregnancy and postpartum, and well beyond; Treating a wide range of pelvic health concerns including bladder/bowel dysfunction, pelvic organ prolapse, pelvic pain, and sexual function concerns.

During pregnancy, we work closely with you to help prepare your body for birth. If you’re planning a vaginal birth, assessing pelvic floor function, muscle range of motion, and the effectiveness of your pushing technique—tailored to suit whichever birth position you prefer. Sessions will educate you on each stage of labour, equipping you with practical strategies to navigate the physical and emotional ups and downs. Our goal is to empower you with the knowledge and confidence to make informed decisions about your birthing journey.

If you’re planning a belly-birth or still deciding, we’ll also walk you through what to expect, how to prepare, and what recovery may look like post-abdominal surgery. No matter how your baby enters the world, we’ll help you understand what’s normal during recovery and when to seek support—so you can feel informed, safe, and cared for.

We also help manage the many physical changes that can arise during pregnancy, including bladder or bowel issues, constipation, vaginal heaviness, varicosities, and pelvic girdle or lower back pain.

Postpartum, we encourage you to visit us for both abdominal and pelvic floor assessments. Abdominal checks can take place as soon as you’re comfortable leaving the house, while pelvic floor assessments are typically recommended around six weeks postpartum. However, if you’re experiencing concerns earlier, it’s important to seek support sooner.

We also offer treatment for lactating breast conditions, including the management of blocked ducts, engorgement, and mastitis. These conditions can be painful and distressing and may impact your feeding journey. Our physiotherapists provide hands-on care and guidance to relieve symptoms, support healing, and help you continue breastfeeding comfortably and confidently.

As you consider returning to physical activity, we’ll guide you through a safe and progressive plan tailored to your body’s healing process and your personal goals.

At The Healthy Peach Physio, we’re committed to helping you feel confident, informed, and in control of your pelvic health—whatever chapter of life you’re in.

At Vera Wellness, we believe in rewriting the script around women’s healthcare.

For too long, women have been left to figure things out alone – navigating conflicting advice, unexplained symptoms, and a system that doesn’t always listen.

We’re here to change that.

Vera is a space where you feel seen, supported, and informed. And where you can finally access personalised care that honours the complexity of your body.

Whether you’re preparing to conceive, moving through menopause, or looking for clarity around symptoms like PMS, fatigue or pelvic pain, we’re here to walk beside you with compassion and clarity.

Our care for mothers and families includes midwifery, lactation support, acupuncture, GP services and breathwork tailored to each stage of the parenting journey.

We’re not just here to manage symptoms. We’re here to help you understand your body – and work with it, not against it.

Our model of care brings together:

• Specialist medical services including gynaecology, fertility, and dermatology
• Whole-person support from integrative general practice to midwifery, acupuncture, physiotherapy, dietetics, psychology, counselling, somatic & creative arts therapy, naturopathy, massage therapy, breathwork, skin therapy and lifestyle support
• Evidence-based guidance tailored to your cycle, life stage, and goal.

We create space for the longer conversations you may not have had elsewhere – because healing starts with feeling truly heard.

Located in the lush Samford Valley on Brisbane’s north-west fringe, Vera Wellness is designed to soothe your nervous system the moment you arrive.

Surrounded by nature, with thoughtful design and calming spaces, we’ve created a place where you can exhale and connect with your body’s wisdom.

In addition to providing clinical services, we also run community events in our studio space, such as monthly yoga, breathing circles, mother-daughter retreats, somatic movement sessions, and our popular Mums & Bubs Group.

Radiant Birth is a heart-led doula collective based in Melbourne, offering personalised, compassionate care through pregnancy, birth, postpartum, and beyond. Owned and led by Josie Hipwell, a full spectrum doula, Radiant Birth supports families through life’s biggest transitions with practical guidance, emotional support, and deep respect for each person’s unique journey. Our support includes birth and postpartum education and in person doula support in birth and postpartum.

At Radiant Birth, we believe in safe, supported, and empowered care. Whether you’re preparing for your first birth or navigating postpartum after baby number three, our doulas walk alongside you with warmth, knowledge, and presence. We offer birth and postpartum doula support, birth education, circles, planning sessions, and resources that honour your intuition while grounding you in evidence-based care.

We know birth and parenting don’t look one way – so our support doesn’t either. From hospital births to homebirths, from VBAC to caesarean, from joyful to complex experiences – we’re here to meet you where you are, hold space, and help you feel confident, calm, and deeply seen. Let us help you build your village. Your story matters here.

Life Ready Studio is an intimate, personal and supportive reformer pilates studio based in Caulfield North, Melbourne.

With only 7 reformers, the client experience feels like a personal session with constant instructor awareness, allowing for necessary adjustments throughout the class. Life Ready Studio was established by Teri, who wanted to create a space where clients could move in a group class but still be seen and adjusted where needed.

Teri thrives on helping and encouraging people to move confidently. She believes that creating a space that challenges clients whilst they move through all stages of life ( Pilates beginner, post injury, antenatal and postnatal as well as advanced Pilates enthusiasts) while feeling fully supported mentally and physically is the key to ultimate wellbeing.

Teri’s main passion is helping mothers and mothers-to-be feel strong and confident in their bodies before and after pregnancy. Having two boys (and a third baby on the way), Teri understands the importance of movement pre- and post-natally to aid the body during pregnancy, for birth, and, most importantly, for recovery. The studio provides support for mums-to-be throughout every trimester, adjusting movement to accommodate the changes in the body. The studio also provides mums and bubs classes so clients can move while having their baby next to them in the pram, on the mat or in the carrier. Each class helps clients regain their strength and confidence, while still allowing them to spend time with their baby and other like-minded mums.

Stephanie Hay, a committed wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga.

We’re wildly passionate about women’s health. Pear is an industry leading women’s health clinic offering exercise physiology, physiotherapy, remedial massage and small group strength and reformer pilates classes located on Brisbane’s Northside.

We are here to help bridge the gap between injury, illness, birth or surgery and returning to exercise. As a powerhouse team of women’s health experts, we can help with tailoring a program to start where you are, to help with reaching your goals, and to protect your pelvic floor health.

Founded in 2014 by Esme Soan, Pear is an allied health studio, and our team are the leading experts in Australia on exercise & pelvic health to support women through all stages of life. 

In particular, we support & work with women managing:

• Pregnancy, birth and postnatal care
• Cancer rehab (in particular, breast, bowel and gynaecological cancers)
• Injury rehabilitation and chronic complex musculoskeletal conditions
• Endometriosis and Chronic Pelvic Pain
• Prolapse and Pelvic Floor Dysfunction
• Rehabilitation pre and post surgery (including Hysterectomy rehab)
• Osteoporosis
• Invisible Illnesses (CFS-ME, POTS, h-EDS, fibromyalgia)
• Chronic Disease Management including diabetes & neuromuscular disease

We are located on Brisbane’s Northside in Wavell Heights (close to Nundah Village & Sandgate Road) with plenty of easy parking (street and carpark) available, and our sister cafe Apricot Coffee next door. Our studio is quiet, private and air conditioned, with reformer pilates equipment, strength equipment, gym, private consultation and massage rooms. We are a child and family friendly studio so children, babies and partners are always welcome.

We recognise there can be a lack of support & social stigma for women who experience pelvic floor injuries, illnesses or chronic diseases, such as endometriosis, and want to help bridge the gap with our specialist training & multidisciplinary team between diagnoses, acute rehabilitation and long-term management.

We look forward to welcoming you to our studio.

MothersClub – An inclusive space to support you on your journey into motherhood.

Hi, I’m Meghan. Mama, Pre & Postnatal Yoga Teacher, Postpartum Doula and Founder of MothersClub.

My intention for MothersClub is to create a space where mothers at all stages – conception, pregnancy, and postpartum can come together to share stories, mindfully move their bodies, and feel nourished by one another. Because when women gather magic and healing can happen.

We live in a world where we have lost the ancient art of village building, especially in the season of motherhood. We were never meant to do this alone, MothersClub is here to change that!

Our offerings include – Prenatal Yoga, Mums & Bubs classes, Birth Education, In-home Postpartum Care, Workshops and Events.

Jaclyn Carlson – Empowering Modern Mothers.

Jaclyn Carlson delivers expert services tailored for modern mothers. Combining breathwork facilitation, parent coaching, matrescence support and mother mentorship, Jaclyn offers dynamic in-person events, supportive community engagement, and specialised online courses. Embrace your journey of motherhood, confidently and armed with the parenting tools to help you thrive in every stage of motherhood. Services include breathwork sessions, Mum & Bubs events, motherhood mentoring, parent group programs, 1:1 Parent Coaching and Circle of Security Programs.

Papaya Health is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.

We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.

At Clifton Hill Physiotherapy, we are passionate about supporting women, mothers, and families through every stage of life. We believe that high-quality physiotherapy is more than treatment — it’s about empowering you with knowledge, confidence, and the right tools to care for your body and wellbeing.

Our experienced team offers a comprehensive range of services tailored to the unique needs of women and their families, including Pelvic Health Physiotherapy, Musculoskeletal Physiotherapy, Paediatric Physiotherapy, Clinical Pilates, Mums and Bubs Classes, and safe pre- and post-natal exercise programs. Whether you are preparing for birth, recovering afterwards, managing a musculoskeletal condition, or supporting your child’s physical development, we are here to help.

Pelvic Health Physiotherapy is one of our core specialties. We provide gentle, evidence-based care for concerns such as incontinence, pelvic pain, prolapse, and pregnancy-related discomfort. Our goal is to restore comfort, function, and confidence in your everyday activities.

Our Musculoskeletal Physiotherapists work with clients of all ages to address pain, injury, and postural issues — from back and neck pain to sports injuries and postural imbalances that can occur during pregnancy or while caring for young children.

We also have a dedicated focus on Paediatric Physiotherapy, supporting babies, toddlers, and children with developmental concerns, motor skill challenges, or injury rehabilitation, working closely with families to ensure the best outcomes.

Movement is medicine, and our Clinical Pilates and Mums and Bubs Classes offer a safe, supportive way to build strength, improve posture, and reconnect with your body after birth. All sessions are led by Physiotherapists and Exercise Physiologists to ensure your exercises are tailored to your needs and safe at every stage.

At Clifton Hill Physiotherapy we are driven by a passion for women’s health and a deep commitment to providing compassionate, individualised care. Our clinic is a welcoming, family-friendly space where you can feel supported, understood, and empowered. We are here to help you move well, feel strong, and thrive — during pregnancy, after birth, and beyond.

Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond.

About Untangled Living

I’m Ebony, the founder of Untangled Living and a mother supporting mothers. I combine my professional skills with my own lived experience to offer care that’s both practical and deeply understanding. My approach is grounded in genuine empathy, a shared sense of “I get it,” and creating a safe, welcoming space where women feel truly seen, heard, and cared for.

I offer trauma-informed care and hands-on support for women at every stage of the motherhood journey from conception through pregnancy, birth, postpartum, and beyond. I understand that every family’s story is unique, and that recovery and growth don’t follow a neat timeline.

I am a qualified birth and postpartum doula and myotherapist, with specialised training in pre- and postnatal massage, scar therapy, and lymphatic drainage. I have also completed training in the Body Ready Method®, a functional movement approach designed to prepare the body for birth and support a smoother, more complete recovery postpartum. I hold a Diploma of Nutrition specialising in women’s health through all stages of motherhood, preparing for pregnancy, staying well during pregnancy, recovering after birth, and restoring balance from the depletion often experienced in motherhood. I am currently completing a Bachelor of Nursing, specialising in women’s health.

My services are designed to meet you exactly where you are:

• Pregnancy support – massage, education, and personalised resources to ease discomfort, reduce anxiety, and prepare your body and mind for birth.
• Birth preparation – tailored sessions that help you feel informed, confident, and empowered for whatever path your birth may take, including cesarean preparation.
• Postpartum care – hands-on healing for body and mind, scar therapy, lymphatic support, and recovery plans that honour your emotional and physical wellbeing.
• Support beyond the first year – guidance for mothers navigating toddlerhood, returning to work, hormonal changes, body image, burnout, and the ongoing balancing act of motherhood.

Motherhood can be overwhelming, but you don’t have to navigate it alone. Whether I’m easing physical tension, creating a recovery plan, or simply holding space for your story, my goal is to walk alongside you, helping you untangle the challenges, celebrate milestones, and feel anchored in your own strength.

Together, we can create space for your recovery, your growth, and the version of motherhood you want to live.

Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.

Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.

Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.

Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches

I’m Leah — an intuitive and compassionate postpartum doula and Overe practitioner in specialised kinesiology, based on Sydney’s Northern Beaches.

I offer new mothers deep reverence and nourishing support as they begin life with their baby—gently guiding them through the powerful transition from maiden to mother, known as matrescence.

As a devoted mother myself, and a skilled practitioner in specialised kinesiology, heart centered bodywork, women’s rituals, ie closing of the bones, mothers blessings and women’s circles.

I understand and have seen first hand how vitally important it is for a woman’s whole being to be tended to on all levels—physically, emotionally, energetically, and mentally. So there can be less anxiety, fear, and overload and more joy, understanding, celebration and connection.

I support women both in person through postpartum visits and online, across the globe, at every stage of life. My work is grounded in the sacred seasons of birth, postpartum, and beyond, through the lens of specialised kinesiology, bodywork, and feminine ritual.

I help you shift limiting beliefs, release emotional blocks, and unravel negative thought patterns—while guiding you back to a deep connection with your unique essence. I hold a very safe, sacred space for you to reconnect with yourself as you shapeshift through the profound rites of passage that womanhood presents.

Areas of passion and support

• Postpartum journeys – in-home visits – 4 or 6 weekly
• Specialised kinesiology sessions
• Womans circles
• Mother’s blessings
• Bodywork
• Closing of the bones

Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.

I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.

As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.

In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.

Mum, Babe & Meg believe that pregnancy is an expression of wellness and understand the role of a midwife to be a supporter, encourager, equipper, educator and believer in women’s bodies to grow, birth and nurture their babies and themselves.

Working in partnership with women, Mum, Babe & Meg provide Continuity of Midwifery Care across the entire pregnancy, birth and postpartum continuum to support physiology by focusing on biology to address imbalances before the consideration of interventive practice.

Mum, Babe & Meg also offer pregnancy bodywork, feeding & lactation consultations & birth debriefing. Mum, Babe & Meg believe that women should have access to quality, diverse healthcare options, irrespective of geographical location, and that care should be tailored to consider the needs of rural women and their families.

Pelviology | Compassionate, Holistic Pelvic Health with Heart.

Pelviology is a specialised pelvic health physiotherapy clinic supporting women, men, and all genders through life’s big transitions—pregnancy, postpartum, menopause, pelvic surgery, sport, and more.

We work closely with mothers and families to address physical challenges that are often overlooked, misunderstood, or dismissed. Our team is passionate about empowering people to feel strong, informed, and supported—whether you’re preparing for birth, recovering from delivery, or managing ongoing pelvic concerns.

We offer care for:

• Pelvic girdle pain & low back pain in pregnancy
• Birth preparation and pelvic floor assessments
• Postpartum rehab for abdominal separation (DRAM) & scar recovery
• Support for mastitis, blocked ducts & breastfeeding positioning
• Bladder & bowel concerns, including incontinence and urgency
• Pain with intimacy, pelvic heaviness, and prolapse care
• Safe return to movement, fitness, and sex
• Menopause care & pelvic surgery recovery

We also provide:

• Shared care with GPs, midwives & specialists
• Individualised exercise prescription
• Trauma-informed, inclusive and affirming care
• Education & downloadable resources

Whether you’re navigating your first pregnancy or your fourth, healing from birth, managing persistent pelvic pain, or just not feeling quite like yourself, we’re here to listen and help.

At Pelviology, we don’t just treat symptoms—we work with the whole person, because pelvic health is connected to everything.

Wishing you well being and pelvic health

The Pelviology team

Hi, I’m Kirsten! I’m an Australian-trained and registered osteopath with over 20 years of clinical experience, offering holistic osteopathic care for the whole family. I have a special interest in pregnancy and postpartum care, and I love working with babies and children of all ages.

In addition to my osteopathic training, I am also a registered International Board Certified Lactation Consultant (IBCLC). This unique combination allows me to integrate gentle, effective bodywork with evidence-based lactation support—helping mothers overcome challenges and achieve their individual breastfeeding goals, whatever they may be.

I began my career as a senior associate osteopath in a busy private clinic in Australia, where I worked for three years before relocating to Singapore in 2008. There, I joined Osteopathic Health Care and practiced for 12 years, building a strong reputation for family-based care. In 2020, I returned to Sydney and now practise at Body of Life Health Centre, a multidisciplinary health clinic, in Frenchs Forest.

My mission is to provide gentle, informed care for you and your little ones – at every stage. With over 20 years of clinical experience—and a deep understanding of the challenges that come with parenting—I’m committed to helping you understand the root causes of pain or discomfort, whether it’s your own or your child’s.

By explaining what’s happening, why it’s happening now, and how we can work together toward recovery, I aim to give you not just relief, but long-term confidence in your body’s ability to heal. Through skilled osteopathic treatment and personalised care, I’m here to help you feel informed, supported, and well.