Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond.

I’m Leah — an intuitive and compassionate postpartum doula and Overe practitioner in specialised kinesiology, based on Sydney’s Northern Beaches.

I offer new mothers deep reverence and nourishing support as they begin life with their baby—gently guiding them through the powerful transition from maiden to mother, known as matrescence.

As a devoted mother myself, and a skilled practitioner in specialised kinesiology, heart centered bodywork, women’s rituals, ie closing of the bones, mothers blessings and women’s circles.

I understand and have seen first hand how vitally important it is for a woman’s whole being to be tended to on all levels—physically, emotionally, energetically, and mentally. So there can be less anxiety, fear, and overload and more joy, understanding, celebration and connection.

I support women both in person through postpartum visits and online, across the globe, at every stage of life. My work is grounded in the sacred seasons of birth, postpartum, and beyond, through the lens of specialised kinesiology, bodywork, and feminine ritual.

I help you shift limiting beliefs, release emotional blocks, and unravel negative thought patterns—while guiding you back to a deep connection with your unique essence. I hold a very safe, sacred space for you to reconnect with yourself as you shapeshift through the profound rites of passage that womanhood presents.

Areas of passion and support

• Postpartum journeys – in-home visits – 4 or 6 weekly
• Specialised kinesiology sessions
• Womans circles
• Mother’s blessings
• Bodywork
• Closing of the bones

Natalie is a childbirth educator and massage therapist who has a particular interest in the role of stress and anxiety during preconception, pregnancy and postpartum. She runs private and group Hypnobirth classes in Mona Vale and offers preconception/fertility and postpartum massage. Natalie is passionate about helping women and their partners regulate their nervous systems in preparation for birth no matter what turn it may take. Natalie is also trained in OMP, acupressure and rebozo techniques. She also runs a pregnancy loss support group and has completed studies in Birth Trauma and offers one-on-one birth debriefs to couples needing additional support.

The CALMM is a space for our clients to ‘be’, a space for them to notice themselves, be present, listen to their body and nourish it where needed. We have been operating in Sydney since 2018, offering treatments in Rose Bay and in Newport on the Northern Beaches. We provide remedial, lymphatic and pregnancy massage, and c-section scar release.

Across both locations we have a number of modalities to support mothers, including naturopathy, energy healing, holistic counselling and nutrition to support our mums from the inside out.

The Healthy Peach Physio is a Brisbane-based pelvic health physiotherapy clinic, home to a team of eight specialised physiotherapists. Founded by Marnie Poiner—Physiotherapist and Psychosexual Therapist—the clinic takes a holistic, individualised approach focussing on education, empowerment, and personalised care.

We support women through every life stage—from menarche, through pregnancy and postpartum, and well beyond; Treating a wide range of pelvic health concerns including bladder/bowel dysfunction, pelvic organ prolapse, pelvic pain, and sexual function concerns.

During pregnancy, we work closely with you to help prepare your body for birth. If you’re planning a vaginal birth, assessing pelvic floor function, muscle range of motion, and the effectiveness of your pushing technique—tailored to suit whichever birth position you prefer. Sessions will educate you on each stage of labour, equipping you with practical strategies to navigate the physical and emotional ups and downs. Our goal is to empower you with the knowledge and confidence to make informed decisions about your birthing journey.

If you’re planning a belly-birth or still deciding, we’ll also walk you through what to expect, how to prepare, and what recovery may look like post-abdominal surgery. No matter how your baby enters the world, we’ll help you understand what’s normal during recovery and when to seek support—so you can feel informed, safe, and cared for.

We also help manage the many physical changes that can arise during pregnancy, including bladder or bowel issues, constipation, vaginal heaviness, varicosities, and pelvic girdle or lower back pain.

Postpartum, we encourage you to visit us for both abdominal and pelvic floor assessments. Abdominal checks can take place as soon as you’re comfortable leaving the house, while pelvic floor assessments are typically recommended around six weeks postpartum. However, if you’re experiencing concerns earlier, it’s important to seek support sooner.

We also offer treatment for lactating breast conditions, including the management of blocked ducts, engorgement, and mastitis. These conditions can be painful and distressing and may impact your feeding journey. Our physiotherapists provide hands-on care and guidance to relieve symptoms, support healing, and help you continue breastfeeding comfortably and confidently.

As you consider returning to physical activity, we’ll guide you through a safe and progressive plan tailored to your body’s healing process and your personal goals.

At The Healthy Peach Physio, we’re committed to helping you feel confident, informed, and in control of your pelvic health—whatever chapter of life you’re in.

Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.

I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.

As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.

In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.

Kavanah Care is a sanctuary for women in all seasons of life, with a special devotion to nurturing mothers in the sacred postpartum window. Rooted in intention and guided by compassion, our offerings honour the profound physical, emotional and energetic transformation of motherhood.

We provide deeply restorative postnatal massage, Ayurvedic-inspired care, and gentle womb healing treatments to support recovery, regulate the nervous system, and restore balance after birth. Whether you’re navigating the early days with your newborn or integrating your birth experience weeks or months later, our treatments are designed to nourish your body and spirit.

Our clinic space offers a peaceful setting for you to rest, heal and reconnect — with baby welcome by your side. We also offer in-home postnatal massage for those needing extra comfort and convenience.

Each treatment, touch, and offering is grounded in purpose – created to support you in feeling seen, nurtured, and gently guided as you move through your postpartum journey. At Kavanah Care, we’re here to hold space for your healing, your softness, and your strength.

Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.

Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.

Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.

Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches

Hi, I’m Alana Colahan – an integrative chiropractor passionate about supporting women, babies and families through every stage of life. My approach to care is holistic and family-focused, blending gentle chiropractic techniques with a deep understanding of the unique needs of mums and little ones.

I have completed further postgraduate studies in women’s health, pregnancy, postpartum and paediatrics, which gives me additional knowledge and training to care for mothers and children. My focus is on providing thoughtful, individualised care with an integrative approach, including lifestyle, diet and exercise guidance, tailored to the needs of mums and little ones to help you and your family feel supported and thrive.

I support women and families with many different concerns, including:

• Newborns: gentle checks post birth, unsettled behaviour, feeding difficulties, torticollis, tongue tie, hip dysplasia, head asymmetry, nervous system regulation after birth
• Infants & Children: support for developmental milestones, primitive reflex integration, nervous system balance to aid growth, movement and learning
• Pregnancy: birth preparation, optimal maternal positioning, nervous system regulation to support a calm, balanced body
• Pregnancy-Related Discomfort: pelvic girdle or pubic symphysis pain, round ligament tension, low back pain, hip pain, sciatica
• Women’s Health: preconception and fertility care, postpartum recovery, hormone balance, perimenopause and menopause support

I’m Paula, an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, I’ve seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.

Pause Postpartum was created to offer evidence-based, individualised care after birth, promoting an environment where new parents are supported, educated and encouraged through the postpartum period. From feeding support, newborn care and settling, physical check-ups, or holding space for the emotional aspect of this huge life transition, we are establishing a new standard of postpartum care.

We offer home visits for the first six weeks postpartum, as well as online sessions, which are eligible for Medicare rebates. Birth debriefing sessions are also available, grounded in compassion and tailored to what you feel ready to explore, this can be a powerful way to reflect on your birth experience.

Offerings include:

• Postpartum planning sessions and resources
• Postpartum home visits
• Breastfeeding and bottle-feeding support
• Newborn care, maternal health checks and emotional support
• Birth debriefing
• Medicare rebates for eligible visits

Pelviology | Compassionate, Holistic Pelvic Health with Heart.

Pelviology is a specialised pelvic health physiotherapy clinic supporting women, men, and all genders through life’s big transitions—pregnancy, postpartum, menopause, pelvic surgery, sport, and more.

We work closely with mothers and families to address physical challenges that are often overlooked, misunderstood, or dismissed. Our team is passionate about empowering people to feel strong, informed, and supported—whether you’re preparing for birth, recovering from delivery, or managing ongoing pelvic concerns.

We offer care for:

• Pelvic girdle pain & low back pain in pregnancy
• Birth preparation and pelvic floor assessments
• Postpartum rehab for abdominal separation (DRAM) & scar recovery
• Support for mastitis, blocked ducts & breastfeeding positioning
• Bladder & bowel concerns, including incontinence and urgency
• Pain with intimacy, pelvic heaviness, and prolapse care
• Safe return to movement, fitness, and sex
• Menopause care & pelvic surgery recovery

We also provide:

• Shared care with GPs, midwives & specialists
• Individualised exercise prescription
• Trauma-informed, inclusive and affirming care
• Education & downloadable resources

Whether you’re navigating your first pregnancy or your fourth, healing from birth, managing persistent pelvic pain, or just not feeling quite like yourself, we’re here to listen and help.

At Pelviology, we don’t just treat symptoms—we work with the whole person, because pelvic health is connected to everything.

Wishing you well being and pelvic health

The Pelviology team

Hi, I am Damaris. I am passionate to support you experience a postpartum that optimises healing, well-being and breastfeeding.

At Kaylana Wellness Collective in Hurstville, Sydney, we’re here to support women through every stage of pregnancy and postpartum—through movement, connection, and whole-person care.

Led by Alannah, a senior Physiotherapist and Pilates instructor with a special interest in women’s health, our focus is on helping you feel strong, supported, and confident in your body. With years of experience and a passion for functional movement, Alannah combines clinical knowledge with a down-to-earth, personalised approach to care.

We offer tailored physiotherapy and exercise programs designed to meet the needs of your changing body. Whether you’re managing pregnancy-related pain, rebuilding core and pelvic floor strength, or looking to move safely after birth, we’re here to guide you every step of the way.

Our offerings include:

• Pregnancy-safe Pilates
• Birth prep exercises
• Therapeutic ultrasound for treatment of mastitis and blocked ducts – same day appointments available
• Postnatal rehab and return-to-exercise plans
• Mums and Bubs classes (yes, your little one is welcome!)
• Support for everyday concerns, including pelvic girdle pain, abdominal separation, pelvic floor issues, and low back pain.

Our Mums and Bubs classes are a welcoming space where you can move, recover, and connect—with your baby right there beside you. These sessions are designed to support your physical recovery while building strength, stability, and confidence in a community of like-minded mums.

At Kaylana Wellness Collective, we listen to your goals and create a care plan that fits your life. We believe movement is powerful—especially when it’s supportive, enjoyable, and tailored just for you.

Let’s help you feel your best, so you can get back to doing what matters most to you.

Papaya Clinic is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.

We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.

Welcome to Maternal and Infant Wellbeing Melbourne. This boutique Women’s health and Perinatal experience founded by Dr. Amber Hart, aims to nurture women and babies through providing consistent, evidence-based, exceptional quality care. At MIWM we provide general and specialist women’s and children’s medical consultations, classes, allied therapies and complementary services to ensure that women and families receive exceptional care in a safe and nurturing environment.

“We are leading the way in healthcare innovation with our first of it’s kind Day Stay Experience”.

This 7 hour stay is designed to give mother’s the confidence to feed and settle their babies in a way that meets their own unique parenting goals. We support mental health and postpartum wellbeing by providing a mother’s helper for the day and every mum has a luxurious day spa treatment included in their package.  Babies are treated to a divine sensory class and mum’s get to choose from a sleep and settling consult, and osteo consult or a baby carrying consult and they will have all feeds supervised by Breastfeeding Medicine and Infant sleep expert, Dr. Amber Hart.

We also offer Australia’s only GTT experience. 

During pregnancy, it is recommended that women undergo screening for Gestational Diabetes.  Historically, this test has been dreaded by mum, but we’ve now made it something to look forward to.

Mums arrive fasted and have their blood tests taken by one of our experienced staff members.  They are then treated to an hour of rest in our divine relaxation room and an hour day spa treatment.  This service is seeing an increased uptake in screening and also promoting antenatal and postnatal wellbeing by linking women in with exceptional quality pregnancy and post-natal services.  As such, we are focusing on prevention rather than cure.”

Hi, I’m Dominique McGuire – degree-qualified naturopath and founder of The Pillars Naturopathy, based in Manly Beach and also available Australia-wide via Telehealth. I work closely with women and families to support everything from digestive health and hormone balance to fatigue, skin issues, and mood.

As both a practitioner and a human, I know that true healing isn’t one-size-fits-all. I take a compassionate, evidence-based approach to naturopathy, blending functional testing with clinical nutrition, herbal medicine, and realistic lifestyle advice to help you feel like you again – not just as a mum, but as a whole person.

Many of the women I work with come to me feeling burnt out, bloated, and like their bodies just aren’t working the way they used to. Some are navigating postpartum hormone shifts, breastfeeding challenges, or period issues after coming off contraception. Others are struggling with gut issues, low energy, or anxiety that seems to have worsened since becoming a parent. Wherever you’re at, we work together to get to the root cause and create a plan that fits in with your life – even if that life currently includes toddlers, night feeds, or limited time for yourself.

I offer comprehensive one-on-one support as well as structured programs like my Gut Feeling program, which includes microbiome testing, personalised protocols, and weekly check-ins. I’m also experienced in helping women prepare for pregnancy, optimise postpartum recovery, and support their children’s gut and immune health using gentle, targeted naturopathic care.

Above all, this is a safe, non-judgemental space to be honest about how you’re feeling. Whether you’re an expecting mum, navigating early motherhood, or trying to get your health back after years of putting yourself last – you’re in the right place.

Let’s work together to help you feel energised, empowered, and supported again.

Hi, I’m Dr. Erin Hawken, a passionate Chiropractor dedicated to supporting mothers, babies, and families in their journey to a calm, clear, connected and resilient life. Having completed my postgraduate study in Chiropractic care for pregnancy, babies and children and being certificatied in the Webster technique, I have almost 20 years experience in looking after families through all the important times in life.

My journey in chiropractic began in my own family, where regular Chiropractic care was our first approach to health. This lifelong experience taught me that Chiropractic is more than just treating symptoms – it’s about creating a pathway to better living, healing, and connection.

I care for people with many different needs including:

• Newborns struggling with constipation, feeding issues, or reflux
• Mothers experiencing pregnancy-related discomfort or simply wanting to optimise their body for birth and beyond
• Children struggling to meet their developmental milestones
• Families seeking holistic health and stress management
• Professionals dealing with stress, sleep issues, energy and mood challenges

My gentle, compassionate approach focuses on helping your nervous system change gears into your parasympathetic, rest & digest state – this is where your body can truly regulate and regenerate itself. This state is crucial for healing, development, creativity, and even experiencing deeper connections with yourself and your loved ones.

Whether you’re an expecting mother, a new parent, or simply someone seeking a more balanced, resilient approach to health, I’m here to support you. My goal is to help you rediscover life through a healthier body and a more clear, connected state of being. Let’s work together to unlock your body’s incredible potential for healing, growth, and well-being.

Beattie Street Health Studio – Holistic Care for Mothers & Families

At Beattie Street Health Studio, we understand that motherhood is one of life’s most profound transitions — and it’s not something you’re meant to navigate alone. Our studio in Balmain is a warm, light-filled space designed to support women and families through every stage of the journey: from pre-conception, pregnancy and birth preparation, to the intensity of early postpartum and beyond.

Founded by Dr Melinda Webb, Chinese medicine doctor, Dr Joe Dispenza practitioner, and breathwork practitioner, Beattie Street Health brings together a team of experienced, multidisciplinary practitioners who share a passion for nurturing both body and mind. With a focus on continuity of care, we create a safe environment where mothers feel held, heard, and supported to restore balance in their physical health, emotional wellbeing, and energy.

Services include:

Acupuncture & Chinese Herbal Medicine — to ease morning sickness, support fertility, prepare for labour, and aid recovery postpartum.

Remedial & Pregnancy Massage — relieving tension, improving circulation, and providing therapeutic support tailored to each stage.

Naturopathy & Nutrition — addressing root causes, building energy, and supporting the body’s natural healing processes.

Breathwork & Meditation — simple, powerful tools to calm the nervous system, reset, and build resilience for the demands of parenthood.

Hypnotherapy & Wellness Coaching — supporting emotional recalibration and empowering mothers to move through challenges with confidence.

For families, we also offer care that extends beyond the mother, recognising that partners, babies, and older children are part of the wellbeing picture too. Whether it’s help with sleep, emotional regulation, recovery from birth, or just a space to pause and recharge, our team is here to meet you where you are.

At Beattie Street Health Studio, we believe that mothers deserve more. They deserve compassionate, practical, and holistic care.

My care involves the ancient lineage of care through Jamu massage, 3 layers of binding and wrapping and Jamu abdominal herbs.

Stephanie Hay, a committed wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga.

We’re wildly passionate about women’s health. Pear is an industry leading women’s health clinic offering exercise physiology, physiotherapy, remedial massage and small group strength and reformer pilates classes located on Brisbane’s Northside.

We are here to help bridge the gap between injury, illness, birth or surgery and returning to exercise. As a powerhouse team of women’s health experts, we can help with tailoring a program to start where you are, to help with reaching your goals, and to protect your pelvic floor health.

Founded in 2014 by Esme Soan, Pear is an allied health studio, and our team are the leading experts in Australia on exercise & pelvic health to support women through all stages of life. 

In particular, we support & work with women managing:

• Pregnancy, birth and postnatal care
• Cancer rehab (in particular, breast, bowel and gynaecological cancers)
• Injury rehabilitation and chronic complex musculoskeletal conditions
• Endometriosis and Chronic Pelvic Pain
• Prolapse and Pelvic Floor Dysfunction
• Rehabilitation pre and post surgery (including Hysterectomy rehab)
• Osteoporosis
• Invisible Illnesses (CFS-ME, POTS, h-EDS, fibromyalgia)
• Chronic Disease Management including diabetes & neuromuscular disease

We are located on Brisbane’s Northside in Wavell Heights (close to Nundah Village & Sandgate Road) with plenty of easy parking (street and carpark) available, and our sister cafe Apricot Coffee next door. Our studio is quiet, private and air conditioned, with reformer pilates equipment, strength equipment, gym, private consultation and massage rooms. We are a child and family friendly studio so children, babies and partners are always welcome.

We recognise there can be a lack of support & social stigma for women who experience pelvic floor injuries, illnesses or chronic diseases, such as endometriosis, and want to help bridge the gap with our specialist training & multidisciplinary team between diagnoses, acute rehabilitation and long-term management.

We look forward to welcoming you to our studio.

Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.

Families often seek us out for things like:

• Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
• Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
• Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
• Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!

We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!

We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.

Hi, I’m Lauretta — Midwife, Birth educator, Acuneedling Midwife, Bodyworker and Mum, based in Ballarat and working online. I created this space because too many women walk into birth feeling unsure, unheard, or like they just have to “go with the flow.” You deserve clear information, practical tools, and genuine support — without judgement — so you can feel confident taking charge of your birth.

What I do:

I teach Your Birth Class — available in person or online — where you’ll learn birth skills (breathwork, movement, touch tools like massage, counter pressure and acupressure, optimal positioning, and advocacy) alongside the knowledge to understand what’s happening in your body. It’s more than just learning about the stages of labour — it’s about knowing how to work with it all, however your birth unfolds.

I also offer Acuneedling & Bodywork — gentle treatments that can support pregnancy symptoms and discomforts at any stage, as well as help with birth preparation, optimal positioning, and recovery postpartum. Internal Pelvic Release — a gentle, hands-on therapy that works with the soft tissues of the pelvis. This can help release stored tension, support birth preparation, ease pelvic pain, and provide connection to your pelvic space (+ a whole heap of education).

If you love real, evidence-based conversations, tune into my podcast The Midwife Memos — warm, honest chats and stories about pregnancy, birth and postpartum that help you feel informed (and less alone). Who I’m for: first-time mums who want to feel prepared and in charge, second-time mums ready for a different experience after a tough first birth, and partners who want to feel useful and confident — not helpless on the sidelines.

My approach is simple: practical skills + mindset support + informed choice. I’ll support you to feel clear and confident about your options, so you can birth in the way that feels right for you. You don’t need to “go with the flow” — you get to birth your way.

If that’s what you’re looking for, I’d love to help.

Femme Space Physiotherapy is a dedicated Women’s Health Physiotherapy service created to support and empower women through every stage of life. Founded by Emma Attard, a seasoned physiotherapist with over 15 years experience in the healthcare industry, Femme Space is grounded in compassion, expert care, and a deep belief in the strength and resilience of every woman.

Understanding the challenges women face – be it time limitations, the difficulties of getting out of the house with young children or anxiety around medical appointments – Femme Space offers a refreshing alternative to the impersonal clinical setting, offering in-clinic appointments in Brighton-Le-Sands, convenient home visits throughout St George Sydney and surrounds and online options also.

Femme Space Physiotherapy is proud to offer the Pregnancy and Birth Preparation Program, a hybrid program offering both in-person and online sessions.

It covers all the pelvic health physiotherapy that is recommended during pregnancy, including:

• pelvic floor assessment
• identification of individual risk factors
• an individualised pelvic floor exercise program as well as education and advice around safe exercise
• education around how to minimise and manage abdominal separation
• management of pregnancy-related aches and pains

It also covers all of the specifics of birth preparation, such as:

• perineal massage
• pain relief options in both the first and second stage of labour
• positioning options in both the first and second stage of labour
• pushing technique
• tips and support in early postpartum recovery

Femme Space Physiotherapy also provides Postpartum care, which supports whole-body recovery — from gentle daily movement to returning to exercise or reaching new fitness goals, we’ll work together with your babe in tow to help you become your new self.

At Femme Space Physiotherapy, you’ll find more than just treatment — you’ll find a safe, calming environment where your story is heard, and your whole self is supported.

Emma’s approach moves away from the old, one-size-fits-all model of healthcare. Instead, she focuses on empowering women with knowledge, practical self-care strategies, and tailored physiotherapy support. Through this, you gain the tools and confidence to take an active role in your own recovery and well-being — supported every step of the way.

Maternal Instincts is an award winning pre and postnatal massage therapy service, that truly understands the specific treatments that expectant and new mothers need.

Our Postnatal treatments help to give relief to neck and shoulder tension that develops from feeding (breast or bottle) as well as back pain as a result of delivery or from the extra sitting to feed and the bending associated with newborns. We are also trained specifically in c-section scar massage to help aid in recovery.

Our treatments are fantastic at helping mums gain some much-needed rest and “me time”. However, babies are always welcome at these treatments and feeding/ skin to skin time can definitely be accommodated – especially if mum and bub don’t get a chance for much bonding at home.

At Maternal Instincts Massage we specialise in helping women regain their confidence and comfort through massage therapy and innovative treatments. Now, we’re excited to also offer you a non-invasive pelvic floor solution that can address the core issues of bladder leaks and sexual health: Emsella. Whether you’re dealing with postpartum incontinence or simply want to improve your pelvic health as you age, Emsella can help you regain control and feel empowered in your own body

At Womb to World, we are dedicated to supporting women at every stage of life—from preconception and pregnancy to postpartum recovery and menopause.

Our founder, Dr. Angela Marshall, leads a compassionate team of AHPRA-registered acupuncturists, Chinese medicine practitioners, and fertility massage therapists. Together, we offer a holistic approach to women’s health, combining acupuncture, Chinese herbal medicine, womb and fertility massage, and naturopathy.

Our services are designed to address fertility challenges, hormonal imbalances, pregnancy discomforts, and emotional well-being. Whether you’re preparing to conceive, navigating pregnancy, or seeking postpartum support, we are here to guide you with personalised care and expertise.

Becoming a mother is one of life’s most profound transformations, yet it can also bring unexpected losses and grief that few people talk about openly. If you’re navigating the complex emotions of early motherhood, whether it’s grieving your pre-baby life, processing a difficult birth experience, or working through perinatal loss, Ali understands, and she’s here to support you.

Ali is a Registered Counsellor and Accredited Supervisor who has dedicated over a decade to helping people of all ages work through grief, loss, and life’s most challenging transitions. Her extensive experience spans oncology, palliative care, perinatal support, family changes, and supporting those affected by sudden and traumatic losses. What makes Ali particularly valuable for new mothers is her deep understanding that grief isn’t just about death—it encompasses all the losses we experience as we move through life’s changes.

With a Bachelor of Health Science (Psychology) from the University of Sydney and a Master of Counselling from the University of Queensland, Ali brings both professional expertise and genuine warmth to her practice. As a Level 4 registered counsellor with the Australian Counselling Association and an Accredited Supervisor under the Rise Up Model, she’s committed to the highest standards of care.

Ali specialises in helping clients recognise and honour all types of loss, from perinatal loss and fertility challenges to the grief that can come with chronic health issues, relationship changes, or simply mourning the person you were before becoming a mother. She believes our culture struggles with grief, and she’s passionate about changing that narrative, especially for women navigating motherhood. Using evidence based approaches including Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Neuropsychotherapy, Ali creates a safe, client-centred space that honours your strengths while acknowledging your pain. Her trauma-informed approach recognises that your experiences are valid and that healing happens at your own pace.

Whether you’re processing birth trauma, struggling with the identity shift of new motherhood, or grieving any of the many losses that can accompany this life stage, Ali offers the understanding, expertise, and compassionate support you deserve during this pivotal time in your life.

Life Ready Studio is an intimate, personal and supportive reformer pilates studio based in Caulfield North, Melbourne.

With only 7 reformers, the client experience feels like a personal session with constant instructor awareness, allowing for necessary adjustments throughout the class. Life Ready Studio was established by Teri, who wanted to create a space where clients could move in a group class but still be seen and adjusted where needed.

Teri thrives on helping and encouraging people to move confidently. She believes that creating a space that challenges clients whilst they move through all stages of life ( Pilates beginner, post injury, antenatal and postnatal as well as advanced Pilates enthusiasts) while feeling fully supported mentally and physically is the key to ultimate wellbeing.

Teri’s main passion is helping mothers and mothers-to-be feel strong and confident in their bodies before and after pregnancy. Having two boys (and a third baby on the way), Teri understands the importance of movement pre- and post-natally to aid the body during pregnancy, for birth, and, most importantly, for recovery. The studio provides support for mums-to-be throughout every trimester, adjusting movement to accommodate the changes in the body. The studio also provides mums and bubs classes so clients can move while having their baby next to them in the pram, on the mat or in the carrier. Each class helps clients regain their strength and confidence, while still allowing them to spend time with their baby and other like-minded mums.

My name is Mel! I’m an experienced Occupational Therapist and founder of Motherscape. My aim is to support women, new mothers and parents by helping establish healthy routines, personalised interventions and adaptations tailored to your individual situation. At Motherscape we support women’s health across their lifespan and ensure that you feel informed and connected. We provide you with a secure point of reference and together we jointly develop tools and resources for you to use in the future. By carefully developing an anchor like this, any challenging times you might encounter along the way, are easier to navigate through.

The transition to motherhood or ‘matrescence’ brings with it significant life changes. Yet at this challenging time, culturally we tend to focus our attention on the new baby, rather than the physical and psychological needs of the mother. However many families are struggling alone through what should be one of the most joyful times in their lives. The individual needs of the mother then, as well as those of the family as a whole, are frequently not being addressed.

‘Motherscape’ came about as I wanted to create a meaningful impact on the landscape of each individual and their family. The experience of being a mother, as well as managing other significant life stages such as perimenopause & menopause, can bring with it vast and ever-changing terrain. Each woman navigates their own unique landscape encountering peaks of joy, valleys of exhaustion and many winding roads of change and growth. Just like no person is the same, I don’t feel that every approach should be the same either.

Motherscape is guided by evidence, and the individual needs of each woman, and their family. I have carried out research into women’s health and this has helped guide best practice. These are consistently being reviewed, and we strive to build strong networks to ensure that you receive the best support possible! Consistent, reliable, sensitive and thoughtful.

It would be an honour to support you throughout your unique journey; every step of the way!

Radiant Birth is a heart-led doula collective based in Melbourne, offering personalised, compassionate care through pregnancy, birth, postpartum, and beyond. Owned and led by Josie Hipwell, a full spectrum doula, Radiant Birth supports families through life’s biggest transitions with practical guidance, emotional support, and deep respect for each person’s unique journey. Our support includes birth and postpartum education and in person doula support in birth and postpartum.

At Radiant Birth, we believe in safe, supported, and empowered care. Whether you’re preparing for your first birth or navigating postpartum after baby number three, our doulas walk alongside you with warmth, knowledge, and presence. We offer birth and postpartum doula support, birth education, circles, planning sessions, and resources that honour your intuition while grounding you in evidence-based care.

We know birth and parenting don’t look one way – so our support doesn’t either. From hospital births to homebirths, from VBAC to caesarean, from joyful to complex experiences – we’re here to meet you where you are, hold space, and help you feel confident, calm, and deeply seen. Let us help you build your village. Your story matters here.

Keturah is passionate about the wellbeing of mothers. She is the mother of two adult sons and a Postpartum Doula.

Lotus Health and Psychology was conceived with a desire to create lasting change in the life of new parents, by establishing a team of expert practitioners offering holistic, compassionate support during the reproductive and perinatal period.

Our therapists are trained to support a whole range of issues, because clients come to therapy for a whole range of reasons! Our Psychologists have been trained to understand a broad range of presenting problems, and have experience working with all of the common psychological disorders as well as many of the less common. Our therapists adopt a neurodiversity-affirming approach to therapy and can also offer sessions to NDIS participants.

Our patients include children, adolescents, adults and the elderly, and we treat all kinds of conditions including:

• Depression
• Anxiety
• Trauma
• Children with behavioural problems
• Children with anxiety problems
• Stress
• Grief and loss
• Life transitions
• Long-term personality problems
• Autism
• ADHD
• Psychosis
• Early psychosis
• Sleep and weight management
• Chronic health problems
• Chronic pain
• Sexual function disorders

Katie (Naturopath) & Dani (Clinical Nutritionist) are passionate about Empowering Women With Wellness. We believe that all women have the right to be supported to be Well Nourished Mamas. Katie has a strong interest in preconception, pregnancy & postpartum care, guiding Mums to ensure nutritional needs are met, supporting mental health, breast milk supply, postnatal depletion, iron deficiency & any of the challenges that may pop up. Dani works more so with clients through perimenopause, however also supports new Mums who require more in-depth nutrition support.

Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again. Phlox Postpartum doula services, is founded on a desire to support women and families.

Hi, I’m Kirsten! I’m an Australian-trained and registered osteopath with over 20 years of clinical experience, offering holistic osteopathic care for the whole family. I have a special interest in pregnancy and postpartum care, and I love working with babies and children of all ages.

In addition to my osteopathic training, I am also a registered International Board Certified Lactation Consultant (IBCLC). This unique combination allows me to integrate gentle, effective bodywork with evidence-based lactation support—helping mothers overcome challenges and achieve their individual breastfeeding goals, whatever they may be.

I began my career as a senior associate osteopath in a busy private clinic in Australia, where I worked for three years before relocating to Singapore in 2008. There, I joined Osteopathic Health Care and practiced for 12 years, building a strong reputation for family-based care. In 2020, I returned to Sydney and now practise at Body of Life Health Centre, a multidisciplinary health clinic, in Frenchs Forest.

My mission is to provide gentle, informed care for you and your little ones – at every stage. With over 20 years of clinical experience—and a deep understanding of the challenges that come with parenting—I’m committed to helping you understand the root causes of pain or discomfort, whether it’s your own or your child’s.

By explaining what’s happening, why it’s happening now, and how we can work together toward recovery, I aim to give you not just relief, but long-term confidence in your body’s ability to heal. Through skilled osteopathic treatment and personalised care, I’m here to help you feel informed, supported, and well.

Hi, I’m Sam – Birth & postpartum doula and childbirth educator providing in-person support to new and expecting families.

It was my own experiences with pregnancy, birth and postpartum that stirred in me a deep passion for supporting families on all stages through this journey. As a birth doula, I walk with you as you get ready for the birth of your baby, helping you to feel supported and empowered to make informed decisions and prepare for a calm and peaceful birth, including full support during labour at home or in hospital

As a postpartum doula, I hold deep respect for new mothers and the sacred journey that is Matrescence. I provide nurturing care to replenish and nourish the new mother as she recovers from childbirth and transitions into life with her new baby. My postpartum services include freshly cooked meals, breastfeeding support and newborn care. I help new mums, dads and families as they prepare for and adjust to life with a newborn by providing informational, physical and emotional care – taking the load off, so that the beautiful chaos of postpartum can be a smooth and fulfilling experience.

I understand that each family is unique and has different needs, so my services are designed to be flexible and to support families wherever they’re at, in the best way that will enrich their postpartum journey.

Hi! I’m Mikaela, a degree trained naturopath & nutritionist, and bodyworker specialising in supporting women & families in key transitional life stages.  My aim is to help create the village of care for your individual needs.  I offer confinement techniques for a variety of home visit packages including those who have experienced pregnancy loss.

Perfect for –

* new mums who would benefit from visits that gently support the healing process post birth

* those wishing to receive traditional post partum treatments &/or massage

* any woman from 1 day to 1 year after birthing that needs nurturing & care

* mums who are struggling emotionally or physically with their parenthood journey

* those who have birthed naturally or via C section (various tailored treatments available)

* women who have experienced pregnancy or infant loss

Using science & traditional wisdom combined, and over 17 years of clinical experience, I provide a gentle caring presence in your home, and can offer from a range of services – 

* Naturopathy consult and advice for recovery, healing & lactation support

* Nutrition support, recipe ideas, supplement reviews

* Herbal body treatments – relaxing belly wraps for birth recovery, body swaddling, yoni steams, herbal baths/foot soaks, moxa

* BodyTalk/Reiki treatment (helpful for new mum anxiety, settling & birth trauma release, pregnancy loss)

* Massage techniques for recovery & relaxation – including C section scar work

* Blood test reviews/referrals to ensure wellness, healing and optimum mental health

* Closing of the bones ceremony (rite of passage)

Packages available – individually tailored to your needs, & timed to suit you over weeks or months

At Clifton Hill Physiotherapy, we are passionate about supporting women, mothers, and families through every stage of life. We believe that high-quality physiotherapy is more than treatment — it’s about empowering you with knowledge, confidence, and the right tools to care for your body and wellbeing.

Our experienced team offers a comprehensive range of services tailored to the unique needs of women and their families, including Pelvic Health Physiotherapy, Musculoskeletal Physiotherapy, Paediatric Physiotherapy, Clinical Pilates, Mums and Bubs Classes, and safe pre- and post-natal exercise programs. Whether you are preparing for birth, recovering afterwards, managing a musculoskeletal condition, or supporting your child’s physical development, we are here to help.

Pelvic Health Physiotherapy is one of our core specialties. We provide gentle, evidence-based care for concerns such as incontinence, pelvic pain, prolapse, and pregnancy-related discomfort. Our goal is to restore comfort, function, and confidence in your everyday activities.

Our Musculoskeletal Physiotherapists work with clients of all ages to address pain, injury, and postural issues — from back and neck pain to sports injuries and postural imbalances that can occur during pregnancy or while caring for young children.

We also have a dedicated focus on Paediatric Physiotherapy, supporting babies, toddlers, and children with developmental concerns, motor skill challenges, or injury rehabilitation, working closely with families to ensure the best outcomes.

Movement is medicine, and our Clinical Pilates and Mums and Bubs Classes offer a safe, supportive way to build strength, improve posture, and reconnect with your body after birth. All sessions are led by Physiotherapists and Exercise Physiologists to ensure your exercises are tailored to your needs and safe at every stage.

At Clifton Hill Physiotherapy we are driven by a passion for women’s health and a deep commitment to providing compassionate, individualised care. Our clinic is a welcoming, family-friendly space where you can feel supported, understood, and empowered. We are here to help you move well, feel strong, and thrive — during pregnancy, after birth, and beyond.

At Align & Nurture we pride ourselves on filling crucial gaps in maternal and paediatric care, to empower mothers and their little ones with the confidence and support they need to thrive.

Our passionate team of paediatric osteopaths and IBCLC lactation consultants offer a blend of unique services for your whole family!

Our osteopaths work with everyone from tiny newborns to teenagers, helping with feeding issues, developmental milestones, and growing children. We support mums through every stage – from pregnancy to postpartum and beyond.

Whether you need in-home lactation support, our unique combined paediatric osteopathy and infant feeding support, we are here to help support you with both breast and/or bottle feeding challenges.

We offer free workshops and events covering topics including tummy time and breastfeeding, to offer support for you and your little one and help you connect with other families in our community.

We are here to support you and your growing family through every precious milestone, from bump to baby and beyond.

At The Good Birth & Beyond, I believe every mother deserves to feel seen, heard, and supported as she steps into this new chapter. Becoming a parent is both beautiful and choatic— it’s not just about learning how to care for your baby, but also about finding ways to care for yourself.

As a midwife, I offer evidence-based birth classes and private midwife support that go beyond information — I listen deeply, nurture gently, and walk alongside you with compassion. Whether you’re preparing for birth, facing sleepless nights, feeding challenges, or simply the huge shift of identity that comes with motherhood, I’m here to support the whole you. My goal is to help you feel confident, well-informed, and never alone on this journey.

Services Offered:

• Brisbane Birth Classes
• Ipswich Birth Classes
• Bulk-Billed Mums & Bubs Clinic
• Private Midwife Share Care
• Postnatal Home Care Packages

Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.

About Untangled Living

I’m Ebony, the founder of Untangled Living and a mother supporting mothers. I combine my professional skills with my own lived experience to offer care that’s both practical and deeply understanding. My approach is grounded in genuine empathy, a shared sense of “I get it,” and creating a safe, welcoming space where women feel truly seen, heard, and cared for.

I offer trauma-informed care and hands-on support for women at every stage of the motherhood journey from conception through pregnancy, birth, postpartum, and beyond. I understand that every family’s story is unique, and that recovery and growth don’t follow a neat timeline.

I am a qualified birth and postpartum doula and myotherapist, with specialised training in pre- and postnatal massage, scar therapy, and lymphatic drainage. I have also completed training in the Body Ready Method®, a functional movement approach designed to prepare the body for birth and support a smoother, more complete recovery postpartum. I hold a Diploma of Nutrition specialising in women’s health through all stages of motherhood, preparing for pregnancy, staying well during pregnancy, recovering after birth, and restoring balance from the depletion often experienced in motherhood. I am currently completing a Bachelor of Nursing, specialising in women’s health.

My services are designed to meet you exactly where you are:

• Pregnancy support – massage, education, and personalised resources to ease discomfort, reduce anxiety, and prepare your body and mind for birth.
• Birth preparation – tailored sessions that help you feel informed, confident, and empowered for whatever path your birth may take, including cesarean preparation.
• Postpartum care – hands-on healing for body and mind, scar therapy, lymphatic support, and recovery plans that honour your emotional and physical wellbeing.
• Support beyond the first year – guidance for mothers navigating toddlerhood, returning to work, hormonal changes, body image, burnout, and the ongoing balancing act of motherhood.

Motherhood can be overwhelming, but you don’t have to navigate it alone. Whether I’m easing physical tension, creating a recovery plan, or simply holding space for your story, my goal is to walk alongside you, helping you untangle the challenges, celebrate milestones, and feel anchored in your own strength.

Together, we can create space for your recovery, your growth, and the version of motherhood you want to live.

MAMA believes that pregnancy, birth, and early parenting are life-changing experiences – and that every mother and family deserves care that is personal, compassionate, and empowering. Their team of passionate midwives and dedicated practitioners provides holistic antenatal, birth and postnatal care across Melbourne, with the main hub located in Kensington, Victoria – the first centre of its kind in the state.

Founded by midwives Kelly Langford (16 years’ experience) and Jan Ireland (over 40 years’ experience), MAMA combines generations of midwifery wisdom to serve the community. They are supported by a network of practitioners, support staff, volunteers, and past clients who have become part of the MAMA family, all working together to provide individualised care for birthing people and their families.

MAMA’s care model is grounded in respect, collaboration, and evidence-based practice. They view mothers as active partners in their care, offering guidance, information, and support so each woman can make informed decisions about her pregnancy, birth, and postpartum journey.

Whether serving as primary carers or working alongside obstetricians, GPs, or allied health professionals, the focus remains on achieving the best outcomes for both mother and baby.

As endorsed midwives and eligible Medicare providers, MAMA offers rebates for antenatal and postnatal services, making high-quality private midwifery care more accessible. Their services include antenatal care, home and hospital birth support, postnatal midwifery support up to 8 weeks, lactation consultations, birth education, VBAC support, birth trauma debriefs, and more – always tailored to each family’s needs.

MAMA’s mission is simple yet powerful – to walk alongside families through one of life’s most profound journeys, providing the expertise, reassurance, and connection needed to feel confident and supported every step of the way.

Your birth, your story, your MAMA.

I’m Joanna, a mother of two and the founder of Sage Nest—a boutique wellness practice based in Newcastle, NSW. My work focuses on supporting women through the transformative stages of pregnancy, birth preparation, and postpartum recovery with care that is both holistic and deeply nurturing.

I’ve been in clinical practice since 2004 and bring together a unique blend of therapies to support the health and wellbeing of mothers and their families. My approach is integrative and evidence-informed, combining Acupuncture, Chinese Medicine, Naturopathy, Massage Therapy, Nutrition, Herbal Medicine, and the Body Ready Method® to offer well-rounded care tailored to each individual.

At the Sage Nest, I provide support that spans the entire motherhood journey—from managing early pregnancy symptoms and preparing for an empowered birth, to gentle, restorative care in the fourth trimester and beyond. Each session is personalised to address not just the physical, but also the emotional and energetic shifts that come with matrescence.

Birth preparation is a particular focus of my work. I help women feel physically aligned, emotionally grounded, and mentally ready for labour and birth. My sessions may include acupuncture, bodywork, breath techniques, acupressure, body alignment and partner-inclusive education to build confidence and reduce fear. Whether you’re planning your first birth or looking for support after a previous experience, I create a space where you feel informed, prepared, and supported.

For new mothers needing extra support, I also offer postpartum home visits across the Newcastle region. These sessions bring hands-on care, comfort, and therapeutic treatments to your doorstep during a time when leaving the house can feel overwhelming. It’s a beautiful way to receive nurturing support in your own familiar space while you rest and recover.

I love helping women feel more confident in themselves and their mothering. It’s a privilege to witness mothers reach their goals, feel more at ease, and reconnect with themselves during this powerful life transition. It’s an honour to support that process.