Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond.

I am Katie Gregory a qualified naturopath and nutritionist, proud member of the Australian Natural Therapists Association, founder of Whole Alchemy based in  Avalon on Sydney’s Northern Beaches and mum to two sweet children. 

 Before I discovered natural therapies I had little understanding of how to treat my body properly. Living a life that involved excess in many areas left me both physically and emotionally depleted. After finding naturopathy I quickly discovered how amazing the world of natural medicine is and how much we can do for ourselves in order to prevent illness as well as recover from it.

I have a special interest in working with women in the fertility, pregnancy,  postpartum, and lactation space along with children’s wellbeing. I regularly work in areas supporting depression, anxiety, thyroid health, menopause, hormone balancing, PMS/PMDD, skin issues, ADHD, gut health, immunity, and liver health. 

As a naturopath I work with you/your child (and anyone else who is managing your/their healthcare) to help alleviate the health issues you/your child is facing and find reasons as to why some areas of your health are under functioning. Functional testing can be done through specialized labs which can include blood tests, urine samples, saliva tests or gene testing. However, these functional tests are not always necessary for treatment and I will only recommend them if I feel they will make a difference in my treatment plan or if my client is interested in this information. Functional testing is an excellent tool in health management however it doesn’t answer all the questions, but can provide another piece to the puzzle.

Treatments are designed for each specific client as there is no one size fits all treatment plan. These plans can include dietary modifications, lifestyle adjustments, herbal formulas and nutritional supplementation. If a client is only interested in diet advice then that is all I will provide, however if they are interested in herbs and nutritional supplements then I can supply these goods. I am passionate about meeting each client on their health journey and making sure they are completely comfortable with their treatment and health goals.

I am passionate about sharing my knowledge and using my skills to improve the health of those around me as well as giving my clients the tools and confidence to achieve their goals. In a world which can often be fast paced and stressful, I hope to be a practitioner who can give my clients the time and attention they deserve while providing them with clarity and guidance towards their health.

As Australia's first birth and postpartum doula village, our mission is to empower mothers across Australia with unparalleled doula support and education, fostering resilience, well-being, and deep family bonds from birth and beyond.

Hi, I’m Dominique McGuire – degree-qualified naturopath and founder of The Pillars Naturopathy, based in Manly Beach and also available Australia-wide via Telehealth. I work closely with women and families to support everything from digestive health and hormone balance to fatigue, skin issues, and mood.

As both a practitioner and a human, I know that true healing isn’t one-size-fits-all. I take a compassionate, evidence-based approach to naturopathy, blending functional testing with clinical nutrition, herbal medicine, and realistic lifestyle advice to help you feel like you again – not just as a mum, but as a whole person.

Many of the women I work with come to me feeling burnt out, bloated, and like their bodies just aren’t working the way they used to. Some are navigating postpartum hormone shifts, breastfeeding challenges, or period issues after coming off contraception. Others are struggling with gut issues, low energy, or anxiety that seems to have worsened since becoming a parent. Wherever you’re at, we work together to get to the root cause and create a plan that fits in with your life – even if that life currently includes toddlers, night feeds, or limited time for yourself.

I offer comprehensive one-on-one support as well as structured programs like my Gut Feeling program, which includes microbiome testing, personalised protocols, and weekly check-ins. I’m also experienced in helping women prepare for pregnancy, optimise postpartum recovery, and support their children’s gut and immune health using gentle, targeted naturopathic care.

Above all, this is a safe, non-judgemental space to be honest about how you’re feeling. Whether you’re an expecting mum, navigating early motherhood, or trying to get your health back after years of putting yourself last – you’re in the right place.

Let’s work together to help you feel energised, empowered, and supported again.

Emergcare: Empowering Families with Life-Saving Knowledge

At Emergcare, we understand that the birth of a baby marks the beginning of a parent’s journey. Our approach to first aid education goes beyond just teaching life-saving skills — it’s about supporting families during their transition to parenthood and helping them build their village of support. Our mission is to provide every family with essential first aid education, ensuring they have the knowledge and confidence to act in emergencies. We envision a community where all parents have the skills to respond to emergencies and the resources to support their mental health and wellbeing.

Our Mission

As health professionals and paramedics, we believe CPR and first aid are lifesaving skills that should be accessible to all. We collaborate to educate families and communities on preventing, identifying, and responding effectively to a wide range of illnesses, injuries, and emergencies. Our goal is to create safer communities by empowering individuals with the confidence to respond in critical moments, especially while waiting for medical help. Immediate care in those first minutes can save lives.

Our Services

We offer a range of evidence-based, high-quality first aid courses, including our Perinatal First Aid Course, designed specifically for new and expecting parents. Alongside essential training in childhood injury prevention, paediatric first aid, and child and newborn CPR, this course also offers tools to support your emotional wellbeing.

Through education and evidence-based resources, you’ll gain practical tools to build support networks and care for your mental and emotional health during pregnancy and early parenthood. This holistic approach ensures that parents are equipped to care for their child while also nurturing their own wellbeing.

Our training is based on the latest guidelines from the Australian Resuscitation Council and Australian Children’s Hospital, ensuring practical and up-to-date education.

Our Team

Hendrik Gutwirth & Daniel Parks

As Co-Directors of Emergcare, Hendrik and Daniel bring over 30 years of combined clinical experience as Registered Advanced Life Support (ALS) Paramedics. Hendrik has contributed to research, led workshops, and served in various clinical instructor roles, while Daniel’s experience spans both metropolitan and rural areas across Queensland and Victoria.

As fathers of seven children between them, Hendrik and Daniel bring firsthand insight into the concerns parents face when it comes to their children’s safety. Together with their team, they are committed to empowering families with the practical first aid knowledge they need to feel confident and secure.

Hendrik Gutwirth is a Registered Advanced Life Support (ALS) Paramedic with over 15 years of clinical experience, as well as a Master’s degree in Exercise Science (Strength and Conditioning). His unique combination of expertise in both paramedicine and exercise science allows him to offer a comprehensive approach to first aid education, with a particular focus on CPR training and rescuer wellbeing. In addition to his research, Hendrik has published journal articles both in Australia and internationally, contributing valuable insights into CPR techniques and rescuer fatigue. He has also facilitated numerous professional development workshops and served in various clinical instructor and paramedic educator roles. His extensive knowledge and real-world experience enable him to empower parents and caregivers with the life-saving skills they need to act confidently in emergencies.

Together with his co-director, Daniel Parks, Hendrik ensures that Emergcare’s courses are grounded in evidence-based practices, adhering to the latest guidelines from the Australian Resuscitation Council and Australian Children’s Hospital. Daniel, with his diverse experience in both metropolitan and rural paramedicine, complements Hendrik’s expertise, bringing a well-rounded perspective to their training approach. As fathers themselves, both Hendrik and Daniel are deeply committed to supporting families through practical first aid education, ensuring they have the skills and confidence to protect their loved ones. Emergcare was also honored with the Partnership Impact Award for 2024 by Kidsafe Victoria, in recognition of its significant contributions to the community and commitment to delivering high-quality first aid education.

Emergcare is an active member of the Australian Resuscitation Council (Victorian Branch) and collaborates with leading organizations like Kidsafe Victoria and the Centre of Perinatal Excellence (COPE). These partnerships help ensure our training meets the highest standards and that we remain at the forefront of first aid education.

As a nurse, midwife, certified Hypnobirthing Australia Practitioner and mum, Laura is passionate about women feeling empowered, safe and seen on their birthing day and knows that education is key.

The ‘Positive Birth Program’ is offered both in private and group settings and provides the confidence and knowledge to make informed choices to ensure that your birth is calm, positive and transformative.

Laura is located on the Northern Beaches and but is available to you wherever you are, and would be honoured to support and hold you on this powerful, life changing and heart exploding journey.

Northern Beaches Midwifery offers the gold standard “Continuity of Care”. As a mother, Registered Nurse, Endorsed Midwife & Lactation Consultant (IBCLC), I offer the guidance and support you need in the postnatal period. Here’s how I can assist you:

Personalised Support Every mother-baby duo is unique, and I tailor my approach to meet your specific needs. Which ever way you choose to feed your baby, breastfeeding, mixed feeding or formula, if this is your first time or have prior experience, I’m here to help you overcome any challenges.

Comprehensive Knowledge I stay current with the latest research and best practices in lactation and responsive parenting. From latching techniques to concerns about milk supply, settling baby and the normal newborn behaviour can be very confusing. I’m ready to answer your questions and provide evidence-based solutions to help you reach your breastfeeding goals.

Emotional Support I understand that a newborn baby can be an emotional journey. Alongside practical assistance, I create a caring and nurturing environment where you can freely discuss your concerns. I’m here to listen and encourage you throughout the process.

Flexible Appointments I offer both in-person visits and online virtual consultations to suit your preferences. I can schedule appointments at times that work best for you, whether you’re at home or on the go.

6-Week Postnatal Care Packages After the birth of your baby and following your hospital discharge, I will visit you at home to provide support and guidance, ensuring a successful confident start to your parenting/breastfeeding journey. Research shows that women who receive support during this time tend to breastfeed for longer. Individualised postnatal packages attract a Medicare rebate if you are within the 6-week postnatal period.

Post-Consultation Care My commitment to your journey doesn’t end with one session. If you choose, I offer ongoing support and follow-ups to help you thrive as you continue your breastfeeding experience.

Don’t let breastfeeding and challenges hold you back. Let me support you in this incredible bonding experience with your little one. Contact me today to book your personalised consultation and discover the keys to successful breastfeeding, and confident parenting

Together, we’ll make your journey fulfilling for both you and your baby! Every mother deserves the best start.

Hi, I’m Bianca “Bea” Zanini, the founder of Bea Organizer, and before anything else, I’m a mum of three. I know exactly what it feels like to try to keep a home running while growing or caring for a baby, the exhaustion, the constant mental load, the pressure to “do it all”, and the desire to create a calm space for your family even when everything feels overwhelming. And truly, no mother should have to carry all of this alone.

I created Bea Organizer to support mothers in the seasons where home, routine, and emotions all blend together. My work is gentle, practical, and deeply intentional. I don’t just organise spaces, I help bring breathing room back into a mother’s days.

I specialise in services that make motherhood lighter and more manageable:

Tiny Treasures, Baby Organizing Nursery setups, newborn essentials, changing stations, clothing systems, feeding areas and toy organisation, everything a mum needs prepared and ready, so she can focus on bonding with her baby instead of trying to keep up with the house.

ClearSpace, Decluttering (guilt-free) I help mums let go of excess with kindness, calm, and absolutely no judgement. A lighter space means a lighter mind, and that changes everything.

The Refined Home, Home Organization from kitchens to playrooms, pantries, wardrobes, bathrooms and laundry spaces, I create intuitive systems that actually work for everyday family life, beautiful, functional and mum-friendly.

New Beginnings Setup, Unpacking & House Setup For pregnant mums or families moving homes, I set up the entire house in just a few days. You rest, I organise, and your home becomes a place that supports you from day one.

Every mother I work with tells me the same thing, that they feel calmer, lighter, more confident, and finally able to breathe again. That’s why I do this, because an organised home isn’t about perfection, it’s about supporting the woman who holds the whole family together.

Motherhood was never designed to be a solo journey. You deserve a home that supports you, and I would be honoured to help create that for you.

Hi, I’m Sarah — a Sydney-based maternity, newborn, and baby photographer with a studio in Norwest. I specialise in capturing natural, love-filled moments for growing families, with a calm and guided experience from start to finish.

I’ve been behind the camera for over 7 years and have poured my heart into creating meaningful experiences for mothers and families during the most fleeting seasons of life — pregnancy, newborn days, and baby milestones.

My photography style is warm, minimal, and timeless — no awkward posing, just real connection and emotion. Whether you’re dreaming of a glowing golden hour maternity session, a relaxed studio newborn shoot, or documenting your baby’s milestones (think 6, 9, or 12 months), I’m here to help you slow down and soak in this season while I turn it into memories you’ll treasure forever.

My studio has been lovingly designed with mums and bubs in mind — soft lighting, luxe yet cozy furnishings, and a curated client wardrobe so you don’t need to stress about what to wear. I also guide you every step of the way so you feel comfortable, supported, and confident in front of the camera.

More than just photos, these sessions are about honouring your journey into motherhood — the love, the chaos, the quiet in-between. It’s about capturing you exactly as you are in this season, and preserving it in a way that feels honest, beautiful, and true to you.

If you’re a new or expecting mum and thinking, “I don’t want to forget this moment,” then I’d love to be the one to help you hold onto it.

Let’s create something meaningful together.

Mummy’s Whispers is the Safe Haven for all Parents. Located in Double Bay but servicing all of the Sydney Eastern Suburbs and more.

Discreet, diligent and most of all with a mission to empower parents in their capabilities, whether it is their first or fifth child. From nursery setup to full 24 hour care for the baby, we provide you with confidential and premium care that is tailored bespoke to your family’s requirements.

We work frequently with multiples, surrogacy and same sex couples.

I’m a general practitioner with a special interest in fertility, lactation medicine, perinatal and infant health. My approach focuses on providing personalised, sensitive care to women and families from preconception, through pregnancy to the postpartum period and beyond. I am have a Diploma in Child Health and I am a Neuroprotective Developmental Care Accredited Practitioner, supporting families with feeding, baby sleep and cry-fuss problems. I work at Nurtured Medical in Avalon, Sydney and Genea Fertility in the CBD. Appointments are available in -clinic, via Telehealth and in-home.

My name is Mel! I’m an experienced Occupational Therapist and founder of Motherscape. My aim is to support women, new mothers and parents by helping establish healthy routines, personalised interventions and adaptations tailored to your individual situation. At Motherscape we support women’s health across their lifespan and ensure that you feel informed and connected. We provide you with a secure point of reference and together we jointly develop tools and resources for you to use in the future. By carefully developing an anchor like this, any challenging times you might encounter along the way, are easier to navigate through.

The transition to motherhood or ‘matrescence’ brings with it significant life changes. Yet at this challenging time, culturally we tend to focus our attention on the new baby, rather than the physical and psychological needs of the mother. However many families are struggling alone through what should be one of the most joyful times in their lives. The individual needs of the mother then, as well as those of the family as a whole, are frequently not being addressed.

‘Motherscape’ came about as I wanted to create a meaningful impact on the landscape of each individual and their family. The experience of being a mother, as well as managing other significant life stages such as perimenopause & menopause, can bring with it vast and ever-changing terrain. Each woman navigates their own unique landscape encountering peaks of joy, valleys of exhaustion and many winding roads of change and growth. Just like no person is the same, I don’t feel that every approach should be the same either.

Motherscape is guided by evidence, and the individual needs of each woman, and their family. I have carried out research into women’s health and this has helped guide best practice. These are consistently being reviewed, and we strive to build strong networks to ensure that you receive the best support possible! Consistent, reliable, sensitive and thoughtful.

It would be an honour to support you throughout your unique journey; every step of the way!

Hi! We’re Carolyn and Olivia. As Child and Family Health Nurses and mums ourselves, we are passionate about supporting, educating, and encouraging you from the fourth trimester until your little one is five years old. With decades of experience working with unique families like yours, we provide evidence-based support for breastfeeding/feeding, sleep and settling, growth and development, baby and toddler behaviour and adjusting to parenting. Appointments are available via telehealth nationally or as home visits throughout Sydney.

Baby and You – supporting you to support your baby.

Danielle Brooker is a Mama, Joy Activation Coach, writer, avid self-help reader, lover of travel, adventure and exceptional coffee. Through her private coaching programs, digital courses, Mama Joy Summit, writing and podcast, Danielle teaches ambitious, busy and always-on Mamas ‘in the thick of it’ to move from the mess to the magic of this season of life.

Her signature program BEYOND focuses on the ‘forgotten season’ of motherhood, teaching Mamas to put core foundations in place to support their thriving well beyond the traditional ‘postpartum’ period. Danielle works intuitively, blending a foundation in human behaviour, neuroplasticity-based coaching and strategy, with somatic principles, emotional context work and soul practices. She shares, “I moved across the world to a new city, 6 months pregnant, in the middle of a global pandemic. All to take action towards my dreams. It was tough. And it was rewarding. I birthed my baby at home, with my partner holding me, literally.

Entering motherhood was everything and nothing like I imagined. It’s pushed me beyond any emotional capacity I’ve ever been asked to experience. I’ve been on my knees sobbing on the bathroom floor not believing I could get up again. And I’ve been bursting with so much joy I thought my cheeks would explode.

Motherhood is one of the most courageous acts. I’m here to take your hand and show you back to your place of safety and strength, so you can fully expand into this season of life. So you can live your most joyful life and feel your most vibrant self.”

She’s the author of Freedom from Busy and has written for and been featured in publications such as Forbes.com and Breathe and is on a mission for Mamas to reclaim this powerful season of life and live in their fullness. Danielle currently lives in Sydney with her daughter and partner, dreaming up the next adventure for their family.

Keturah is passionate about the wellbeing of mothers. She is the mother of two adult sons and a Postpartum Doula.

Stephanie Hay, a committed wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga.

When you need it – Done. Beautifully. Thoughtfully. Quietly.

A gentle buffer of care, your way — so you can focus on what matters most: you and your family.

We know that coming home with a new baby is magical — and also deeply vulnerable. Between recovery, sleepless nights, and finding new rhythms, it can be overwhelming. The Nest is our signature postpartum homecoming service: designed to make your transition smoother, calmer, and filled with thoughtful touches.

With an eye for detail & a mindful heart, we specialise in beautifying & organising homes, & the finer details of life to make coming home a smooth & easy transition – whether big or small.

Why Families Choose The Nest

Not all days, weeks, or seasons are the same — some call for extra care. We’re here to create more time, space, and ease when:

• Demand is high
• You’re switching gears
• Changing routines
• You’re settling back in
• Or beginning again

Signature Services

Every homecoming is bespoke, yet our most-loved inclusions include:

• A fridge stocked with nourishing food
• Turned-down linens & styled spaces
• Curated eco-luxe essentials
• Fresh air, fresh food & fresh flowers
• The in-between clean (it’s the little things we notice that cleaners often miss)
• Decluttering of home “hot zones”
• Thoughtful luxuries for you & your family
• Special care for fur babies
• Heavy-load service
• Access to a hand-selected network of therapeutic and holistic wellbeing specialists.

About Us

The Homecoming Concierge was founded by a Mama, a green beauty entrepreneur, an Art Director, and a Creative Event Producer. Our manifesto is simple: make our beloved clients feel like the fairies have been & help lift the invisible load.  A little thoughtful preparation can change how you feel in your space — and in yourself.

I am an IBCLC, Registered Paediatric and Neonatal Nurse and Mum of two girls.

I have a passion for holistic lactation support, meeting families right where they are in their feeding journey, acknowledging and embracing individual needs and goals for navigating feeding, both short and long term.

I love working one-on-one, and I usually conduct home visits to bring support right to your door. As well as my private practice, I still work part-time in NICU, supporting families in the very earliest, vulnerable and precious days after birth, which is such a privileged job that I truly adore.

My approach is always to listen, to bring kindness as well as experience to your situation, along with a big dose of cheerleading!

I’m Polly and I’m here to support you throughout your breastfeeding journey by providing preparation during pregnancy and personalised breastfeeding support after birth. Breastfeeding can present many challenges, and receiving the right support can greatly impact the health and well-being of both you and your baby. With a calm, gentle, and nurturing approach, combined with my expertise and experience, I aim to make you feel understood, supported, and self-assured as you continue on your feeding journey. I work as a Midwifery Specialist in Lactation at a Sydney hospital and offer private in-home consultations across Northern Sydney, as well as Telehealth appointments

Maternal Instincts is an award winning pre and postnatal massage therapy service, that truly understands the specific treatments that expectant and new mothers need.

Our Postnatal treatments help to give relief to neck and shoulder tension that develops from feeding (breast or bottle) as well as back pain as a result of delivery or from the extra sitting to feed and the bending associated with newborns. We are also trained specifically in c-section scar massage to help aid in recovery.

Our treatments are fantastic at helping mums gain some much-needed rest and “me time”. However, babies are always welcome at these treatments and feeding/ skin to skin time can definitely be accommodated – especially if mum and bub don’t get a chance for much bonding at home.

At Maternal Instincts Massage we specialise in helping women regain their confidence and comfort through massage therapy and innovative treatments. Now, we’re excited to also offer you a non-invasive pelvic floor solution that can address the core issues of bladder leaks and sexual health: Emsella. Whether you’re dealing with postpartum incontinence or simply want to improve your pelvic health as you age, Emsella can help you regain control and feel empowered in your own body

I combine holistic psychotherapy and neuro-science based coaching to support women's mental and emotional wellbeing as they navigate their motherhood journey.

Motherhood Photographer / Specialising in authentic, minimalist portraits.

Moments captured of the little things, long after you have forgotten everything.

From pregnancy bumps, to birthing, to the tiny feet of a newborn. Then come all those firsts as a family, my feeling is that this time is precious, it’s both exquisite and fleeting, its heritage. Let’s capture it!

Hi, I’m Georgie, a mum, midwife, lactation consultant (IBCLC), child and family health nurse, and the heart behind The Latch Lady. I know firsthand how joyful, overwhelming, beautiful and messy early parenthood can be, because I’ve lived it too. My daughter Poppy was born in 2024, and even with all my professional experience, breastfeeding didn’t come easy. That journey deepened my compassion, and reaffirmed my belief that every parent deserves individualised, evidence-based, and deeply kind support.

At The Latch Lady, I offer one-on-one breastfeeding consultations in your home or in clinic, as well as prenatal breastfeeding education sessions for expectant parents. I also support families navigating newborn care, feeding challenges, sleep, and the emotional highs and lows of early parenthood.

My approach is inclusive, judgment-free and grounded in real-life experience. Whether you’re preparing to breastfeed, feeling unsure in those early weeks, or needing support with things like mastitis, pumping, mixed feeding or weaning, I’m here to walk alongside you.

I work with families in Sydney and offer personalised care that’s led by you, your values, your goals, your baby. You won’t get a one-size-fits-all answer from me, and I’ll never tell you there’s only one “right” way. What you will get is warmth, clinical expertise, and someone cheering you on.

You can learn more or book a visit via my website or Instagram @thelatchlady_. I’m so honoured to be part of the Not Another Onesie village, and I can’t wait to support you in yours.

I’m Jess, a family photographer based on Sydney’s Northern Beaches.

I want to capture the real, raw moments of every season of life. To me, it’s all about making the mundane look magical and beautiful. I also want you to have fun while capturing some cherished memories.

As a mother of 2 little ones myself, I understand how important it is to document those early moments and capture those tender days of early motherhood in a way that is authentic to you and your family.

Coming home from hospital with your newborn is a totally new experience… and Hospital Bassinet Hire Sydney is here to support you and make it a little bit easier by providing the familiarity and convenience of a hospital bassinet at home from Day 1!

Our hospital bassinets are the ideal first bed, bath and changing table… and you also have storage underneath! The bassinet’s tub is clear so you can see your baby from a distance. The fact that the bassinet has wheels means that you can take bub with you around the house, plus it’s the most safe and hygienic bed for those first few months!

Femme Space Physiotherapy is a dedicated Women’s Health Physiotherapy service created to support and empower women through every stage of life. Founded by Emma Attard, a seasoned physiotherapist with over 15 years experience in the healthcare industry, Femme Space is grounded in compassion, expert care, and a deep belief in the strength and resilience of every woman.

Understanding the challenges women face – be it time limitations, the difficulties of getting out of the house with young children or anxiety around medical appointments – Femme Space offers a refreshing alternative to the impersonal clinical setting, offering in-clinic appointments in Brighton-Le-Sands, convenient home visits throughout St George Sydney and surrounds and online options also.

Femme Space Physiotherapy is proud to offer the Pregnancy and Birth Preparation Program, a hybrid program offering both in-person and online sessions.

It covers all the pelvic health physiotherapy that is recommended during pregnancy, including:

• pelvic floor assessment
• identification of individual risk factors
• an individualised pelvic floor exercise program as well as education and advice around safe exercise
• education around how to minimise and manage abdominal separation
• management of pregnancy-related aches and pains

It also covers all of the specifics of birth preparation, such as:

• perineal massage
• pain relief options in both the first and second stage of labour
• positioning options in both the first and second stage of labour
• pushing technique
• tips and support in early postpartum recovery

Femme Space Physiotherapy also provides Postpartum care, which supports whole-body recovery — from gentle daily movement to returning to exercise or reaching new fitness goals, we’ll work together with your babe in tow to help you become your new self.

At Femme Space Physiotherapy, you’ll find more than just treatment — you’ll find a safe, calming environment where your story is heard, and your whole self is supported.

Emma’s approach moves away from the old, one-size-fits-all model of healthcare. Instead, she focuses on empowering women with knowledge, practical self-care strategies, and tailored physiotherapy support. Through this, you gain the tools and confidence to take an active role in your own recovery and well-being — supported every step of the way.

We are both paramedics and mothers who are passionate about providing you with the knowledge and skills to keep your babies and children safe.

Unfortunately, as paramedics we have attended too many jobs whereby the baby or child’s health was jeopardised due to family members or bystanders having little-to-no knowledge of how to help in a medical emergency, or provide first aid.

Emergency situations can happen anywhere and anytime.The moments between calling an ambulance, and the ambulance arriving DO matter and you CAN make a difference.

We come to your home to train you and your family/friends (minimum 6-10 people required depending on your location).

We service Sydney and the Gold Coast.

Natalie is a childbirth educator and massage therapist who has a particular interest in the role of stress and anxiety during preconception, pregnancy and postpartum. She runs private and group Hypnobirth classes in Mona Vale and offers preconception/fertility and postpartum massage. Natalie is passionate about helping women and their partners regulate their nervous systems in preparation for birth no matter what turn it may take. Natalie is also trained in OMP, acupressure and rebozo techniques. She also runs a pregnancy loss support group and has completed studies in Birth Trauma and offers one-on-one birth debriefs to couples needing additional support.

At Ma Wisdom, we believe intergenerational knowledge is powerful. There’s something deeply meaningful about the kind of wisdom passed down through families, the kind that comes from lived experience and a desire to help.

But while that kind of wisdom is timeless, the world of birth and parenting has changed and many new parents struggle with outdated advice, boundaries being crossed and risk offending grandparents by wanting to do things differently than in their day.

At Ma Wisdom, our tailored workshops are thoughtfully designed with a light-hearted approach to help embrace the exciting transition into grandparenting and to equip grandparents and chosen supporters with essential tools and insights.

By nurturing the innate and accumulated wisdom grandparents already hold, we’ll bring them up to date on what’s changed since they had babies, including newborn safety and the best ways to support new families in the early weeks postpartum. We’ll explore the importance of boundaries – how to set them before the baby arrives and how to navigate them with care and include opportunities to rebuild confidence through a practical skills refresher. We’ll also look at their own transition into grandescence and how this new stage of life can shape their experiences and perspectives.

Led by qualified trainers with over 25 years of combined experience supporting families, we hold TAE accreditation and are qualified, accredited birth and postpartum doulas, as well as certified childbirth and early parenting educators. We are also mothers, grandmothers, aunties, sisters and women with a deep desire to support intergenerational bonds.

Our workshops help grandparents gain valuable knowledge to navigate the vital role they play in a newly emerging family. The right support after having a baby makes all the difference, we’ll help them be just the kind of support you’re looking for.

Open to new and soon-to-be grandparents, great aunts/uncles and anyone else chosen to be a grandparent figure.

1-day in person workshops held at Birth Time: the Village, Annandale, Sydney

Online workshops available October 2025

Kin Support Line can be booked for additional support and resources

We also have cotton muslins, burping cloths, cumfies, baby washcloths, teethers and silicone clips available for sale along with an assortment of other cute products.

Papaya Clinic is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.

We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.

Interlude Health enjoys working with patients of all ages. From children to adults, we want to create a safe space for all to enjoy and work towards their treatment goals.

Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.

Families often seek us out for things like:

• Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
• Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
• Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
• Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!

We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!

We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.

Hello! I am Courtney, a family photographer. My photo sessions are not just about creating images, they are about crafting memories to be cherished for generations to come.

Nurtured Medical is a bespoke medical clinic offering support for preconception, pregnancy, postpartum and early parenthood, including breastfeeding/ feeding support and infant and child sleep support for new parents.

At Kaylana Wellness Collective in Hurstville, Sydney, we’re here to support women through every stage of pregnancy and postpartum—through movement, connection, and whole-person care.

Led by Alannah, a senior Physiotherapist and Pilates instructor with a special interest in women’s health, our focus is on helping you feel strong, supported, and confident in your body. With years of experience and a passion for functional movement, Alannah combines clinical knowledge with a down-to-earth, personalised approach to care.

We offer tailored physiotherapy and exercise programs designed to meet the needs of your changing body. Whether you’re managing pregnancy-related pain, rebuilding core and pelvic floor strength, or looking to move safely after birth, we’re here to guide you every step of the way.

Our offerings include:

• Pregnancy-safe Pilates
• Birth prep exercises
• Therapeutic ultrasound for treatment of mastitis and blocked ducts – same day appointments available
• Postnatal rehab and return-to-exercise plans
• Mums and Bubs classes (yes, your little one is welcome!)
• Support for everyday concerns, including pelvic girdle pain, abdominal separation, pelvic floor issues, and low back pain.

Our Mums and Bubs classes are a welcoming space where you can move, recover, and connect—with your baby right there beside you. These sessions are designed to support your physical recovery while building strength, stability, and confidence in a community of like-minded mums.

At Kaylana Wellness Collective, we listen to your goals and create a care plan that fits your life. We believe movement is powerful—especially when it’s supportive, enjoyable, and tailored just for you.

Let’s help you feel your best, so you can get back to doing what matters most to you.

Hi, I’m Dr. Erin Hawken, a passionate Chiropractor dedicated to supporting mothers, babies, and families in their journey to a calm, clear, connected and resilient life. Having completed my postgraduate study in Chiropractic care for pregnancy, babies and children and being certificatied in the Webster technique, I have almost 20 years experience in looking after families through all the important times in life.

My journey in chiropractic began in my own family, where regular Chiropractic care was our first approach to health. This lifelong experience taught me that Chiropractic is more than just treating symptoms – it’s about creating a pathway to better living, healing, and connection.

I care for people with many different needs including:

• Newborns struggling with constipation, feeding issues, or reflux
• Mothers experiencing pregnancy-related discomfort or simply wanting to optimise their body for birth and beyond
• Children struggling to meet their developmental milestones
• Families seeking holistic health and stress management
• Professionals dealing with stress, sleep issues, energy and mood challenges

My gentle, compassionate approach focuses on helping your nervous system change gears into your parasympathetic, rest & digest state – this is where your body can truly regulate and regenerate itself. This state is crucial for healing, development, creativity, and even experiencing deeper connections with yourself and your loved ones.

Whether you’re an expecting mother, a new parent, or simply someone seeking a more balanced, resilient approach to health, I’m here to support you. My goal is to help you rediscover life through a healthier body and a more clear, connected state of being. Let’s work together to unlock your body’s incredible potential for healing, growth, and well-being.

Martine has a been capturing motherhood in an honest, beautiful and authentic way for over 12 years. From maternity to new born sessions, Martine is able to create intimate fine art images true to your experience and free from the studio.

Shooting only in natural environments like the home or outdoors, with only natural lighting, she aims to connect and tell your story, exactly as is. In your most vulnerable times it is important to feel comfortable to letting someone into your space.

Please head to her website to browse her packages of:

* Maternity

* New Born

* Pre + Post Natal Package

* Motherhood Minis

Some recent reviews:

FAMILY REVIEWS * * * * * “The whole experience was so beautifully positive. Martine makes you feel relaxed and confident and she produces the most gorgeous photos – she really is a master of the work she does. I can’t recommend Martine enough” “Martine has a magical way of making every shot work. It isher for a shoot. the timing of Martine’s shots that captures the candid and natural beauty of family interaction, that we love so much. We treasure all our photos for this very reason. Martine has such a creative eye, and her passion for what she does really shows in her work. Feeling so lucky to have found a photographer that understands exactly what we are after every time we book her for a shoot. Thank you Martine. You are amazing!”

MATERNITY REVIEW * * * * * “We had such a fantastic maternity shoot with Martine. I always have reservations about getting photos done as my husband and I are always a little awkward in front of the camera but Martine put us at ease and offered some guidance while also giving lots of space for us to be ourselves. I am in love with all of the images!”

MOTHERHOOD MINI REVIEW * * * * * “An exceptionally professional and exhilarating experience. I am overjoyed to have found Martine and am so glad I invited her into our home. I fell in love with her work instantly but didn’t think my own shots would compare to her other work- but boy was I wrong! Not only do I feel empowered and so in love with what my body has created and achieved, but I am so grateful that she has captured such a milestone in our lives in a raw and natural way. The best thing I’ve ever done for myself.”

The CALMM is a space for our clients to ‘be’, a space for them to notice themselves, be present, listen to their body and nourish it where needed. We have been operating in Sydney since 2018, offering treatments in Rose Bay and in Newport on the Northern Beaches. We provide remedial, lymphatic and pregnancy massage, and c-section scar release.

Across both locations we have a number of modalities to support mothers, including naturopathy, energy healing, holistic counselling and nutrition to support our mums from the inside out.

MothersClub – An inclusive space to support you on your journey into motherhood.

Hi, I’m Meghan. Mama, Pre & Postnatal Yoga Teacher, Postpartum Doula and Founder of MothersClub.

My intention for MothersClub is to create a space where mothers at all stages – conception, pregnancy, and postpartum can come together to share stories, mindfully move their bodies, and feel nourished by one another. Because when women gather magic and healing can happen.

We live in a world where we have lost the ancient art of village building, especially in the season of motherhood. We were never meant to do this alone, MothersClub is here to change that!

Our offerings include – Prenatal Yoga, Mums & Bubs classes, Birth Education, In-home Postpartum Care, Workshops and Events.

Abby Sidery is a Midwife, Nurse, Certified Doula and mother of two plus facilitator at Birth Circle, a birth and early parenting workshop held on the Northern Beaches of Sydney.

Birth Circle helps first time parents achieve an empowering birth so they embark on parenthood feeling strong and capable. With an emphasis on postpartum, this workshop will ensure your transition to parenthood is smooth not overwhelming.

A passionate lifestyle photographer based here in Sydney on the Northern Beaches. I specialise in a wide range of photography. From family portraiture of life’s beautiful moments, to helping small businesses create some unique visual content for their online presence. ​

My style is very natural and honest. I prefer shooting in natural light as it constantly challenges my creativity, but also I feel it tells a richer, deeper story. I create art out of the real moments, capturing you and your story exactly how it is. ​

I’m all about trying new things and having fun with my projects. I work very closely with my clients/families to achieve the right aesthetic in images so the overall outcome exceeds expectations.

If you’d like to discuss travel to an area outside those listed, I’d be happy to chat.

Hi, I’m Mazz. I’m a Postpartum Doula and Infant Massage Instructor for modern mothers who want to feel empowered, supported and connected in their transition to and through motherhood. I truly believe that mothers need to be held in order to hold, and I’m here for you. I work with mums and families across Sydney to help them prepare for and experience a time of rest, recovery and bonding in their fourth trimester and beyond. My services include prenatal support to prepare for postpartum, in home care once your baby arrives and I also run baby massage courses across Sydney.

Ilumina Family Health is a comprehensive, clinical postpartum support service that serves to ease the transition from hospital to home. With free registration during pregnancy, and an obligation-free postpartum check-in, Ilumina aims to ensure no families ‘slip through the gap’, receiving timely, evidence based care in the early postpartum period. Our highly experienced and qualified clinicians offer comprehensive assessment, breastfeeding support, maternal mental health review and more, all delivered in the comfort of your own home, Sydney wide.

Swoop Baby is your trusted partner for all things baby sleep. Founded by Sarah Clifton, a certified infant and toddler sleep specialist and mother of two, we help families establish healthy sleep habits from newborn through toddlerhood.

“We believe sleep should be a positive experience for both baby and parent. It’s not just about better sleep; it’s about reducing stress and helping parents enjoy the journey.”
– Sarah Clifton, Founder & Sleep Specialist

At Swoop Baby, we offer personalised, science-backed sleep solutions, guiding families through everything from the fourth trimester to sleep regressions and age-appropriate routines. Our holistic approach addresses sleep environments, feeding and nutrition, sleep associations, independent sleep, soothing techniques, and a variety of settling methods to create tailored sleep plans that meet each family’s unique needs.

We provide both in-home and remote support, including our ‘Newborn Nights’ service, which offers overnight care from a trained newborn care specialist, giving parents much-needed respite. Our ‘Fourth Trimester Program’ ensures a smooth and positive transition to parenthood.

Our mission is simple: to bring confidence, support, and consistency to families when it’s needed most—at sleep time. Whether you’re establishing your baby’s first routine or tackling toddler sleep challenges, we’re here to help your family thrive, night after night.

Nesting Space is a dedicated private mental health occupational therapy practice specialising in perinatal services. We are committed to nurturing and supporting the mental well-being of birthing parents and enriching the lives of their families throughout pregnancy, childbirth, and the early stages of parenthood.

Hi I’m Juliette, I’m a mum and with nearly a decade of experience as a Mental Health Occupational Therapist, I am deeply passionate about my work. I have firsthand experience with the challenges of navigating mental health struggles during pregnancy and the postnatal period. Having personally faced the isolation of postnatal anxiety, rage, and depression following a traumatic birth, I understand the profound impact that seeking help early can have. This realisation inspired me to establish Nesting Space, as I recognized the vital role an Occupational Therapist can play in supporting women and their families during the antenatal and postnatal periods.

Becoming a mother was a transformative experience for me—physically, psychologically, emotionally, socially, and spiritually. The discovery of matrescence, the transition into motherhood, solidified my calling to this field. I deeply understand the ambivalence that can accompany motherhood and the neurocognitive changes that occur after pregnancy and birth.

Hi, I’m Vicky, a passionate infant massage instructor, occupational therapist and mum of three, based in Sydney.

With years of experience supporting families and my own journey through the joys and challenges of motherhood, I’m here to help parents feel confident and connected with their little ones.

Through my in-person and online baby massage classes, I guide parents in discovering the incredible power of touch to nurture bonding, soothe discomforts and support their baby’s growth and development.

Whether you’re a first-time parent or navigating life with multiple little ones, my courses will equip you with practical skills and encouragement to guide you on this special journey—all from the comfort of home or in a welcoming group setting.

Let’s connect, learn, and make parenting a little easier, one massage at a time!

Hi! I’m Samantha, a mum of 4 and a Birth & Postpartum Doula servicing most areas of Sydney. I also teach Hypnobirthing Classes and offer Infant Massage sessions.

Birth & Beyond Education provides comprehensive birth, parenting, and feeding education, along with postnatal support, birth debriefs and home visits. Founded by highly experienced midwives, Lucy & Kristin, their mission is to empower expectant parents with honest, realistic, and evidence-based education. As practising hospital midwives, they understand firsthand the unpredictability of birth and the journey to parenthood, so they have designed their workshops to equip parents with the confidence, knowledge, and skills needed to make informed decisions and navigate birth, feeding, and early parenthood with clarity and assurance.

Classes are taught in small, intimate groups, creating a comfortable space for learning and discussion. Virtual education is available for those unable to attend in person to ensure all parents have access to quality support.

In-person workshops are held in Manly, offering a welcoming environment where parents can gain the knowledge and skills needed for a positive birth and parenting experience.

At Milk & Mums Co we strive to support mothers and families in successfully transitioning to parenting. We have a great depth of experience and our research-based practitioners who can either travel to your home in Sydney or organise a virtual appointment in the comfort of your own surroundings. Our highly qualified team of professionals comprise of Nurses, Midwives, Childbirth Educators, International Board-Certified Lactation Consultants and Sleep Specialists. As a team we are dedicated to the provision of high quality, individualised antenatal, postnatal, lactation and newborn infant care.

Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.

I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.

As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.

In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.

Hi, I am Damaris. I am passionate to support you experience a postpartum that optimises healing, well-being and breastfeeding.

Kavanah Care is a sanctuary for women in all seasons of life, with a special devotion to nurturing mothers in the sacred postpartum window. Rooted in intention and guided by compassion, our offerings honour the profound physical, emotional and energetic transformation of motherhood.

We provide deeply restorative postnatal massage, Ayurvedic-inspired care, and gentle womb healing treatments to support recovery, regulate the nervous system, and restore balance after birth. Whether you’re navigating the early days with your newborn or integrating your birth experience weeks or months later, our treatments are designed to nourish your body and spirit.

Our clinic space offers a peaceful setting for you to rest, heal and reconnect — with baby welcome by your side. We also offer in-home postnatal massage for those needing extra comfort and convenience.

Each treatment, touch, and offering is grounded in purpose – created to support you in feeling seen, nurtured, and gently guided as you move through your postpartum journey. At Kavanah Care, we’re here to hold space for your healing, your softness, and your strength.

Hi my name is Janine. I’ve been so lucky to work with many mums, dads, babies and their families over the past 30 years as a registered nurse specialising in obstetrics and as a trained mentor, birth and postpartum doula, educator and mum of 3.  I’m truly passionate about supporting families as they grow and transition into their wonderful fourth trimester and settle into life as parents and as a new family.  It’s a joy to see parents grow in confidence and enjoy this precious time surrounded by love, nourishment, nurturing care, practical help, and a kind guiding hand to support them. Caring for the new and healing mum is so important as she is able to rest and get to know her little one.

It’s a privilege to be part of this wonderful journey with them all.

My care involves the ancient lineage of care through Jamu massage, 3 layers of binding and wrapping and Jamu abdominal herbs.

Beattie Street Health Studio – Holistic Care for Mothers & Families

At Beattie Street Health Studio, we understand that motherhood is one of life’s most profound transitions — and it’s not something you’re meant to navigate alone. Our studio in Balmain is a warm, light-filled space designed to support women and families through every stage of the journey: from pre-conception, pregnancy and birth preparation, to the intensity of early postpartum and beyond.

Founded by Dr Melinda Webb, Chinese medicine doctor, Dr Joe Dispenza practitioner, and breathwork practitioner, Beattie Street Health brings together a team of experienced, multidisciplinary practitioners who share a passion for nurturing both body and mind. With a focus on continuity of care, we create a safe environment where mothers feel held, heard, and supported to restore balance in their physical health, emotional wellbeing, and energy.

Services include:

Acupuncture & Chinese Herbal Medicine — to ease morning sickness, support fertility, prepare for labour, and aid recovery postpartum.

Remedial & Pregnancy Massage — relieving tension, improving circulation, and providing therapeutic support tailored to each stage.

Naturopathy & Nutrition — addressing root causes, building energy, and supporting the body’s natural healing processes.

Breathwork & Meditation — simple, powerful tools to calm the nervous system, reset, and build resilience for the demands of parenthood.

Hypnotherapy & Wellness Coaching — supporting emotional recalibration and empowering mothers to move through challenges with confidence.

For families, we also offer care that extends beyond the mother, recognising that partners, babies, and older children are part of the wellbeing picture too. Whether it’s help with sleep, emotional regulation, recovery from birth, or just a space to pause and recharge, our team is here to meet you where you are.

At Beattie Street Health Studio, we believe that mothers deserve more. They deserve compassionate, practical, and holistic care.

Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again. Phlox Postpartum doula services, is founded on a desire to support women and families.

I’m Leah — an intuitive and compassionate postpartum doula and Overe practitioner in specialised kinesiology, based on Sydney’s Northern Beaches.

I offer new mothers deep reverence and nourishing support as they begin life with their baby—gently guiding them through the powerful transition from maiden to mother, known as matrescence.

As a devoted mother myself, and a skilled practitioner in specialised kinesiology, heart centered bodywork, women’s rituals, ie closing of the bones, mothers blessings and women’s circles.

I understand and have seen first hand how vitally important it is for a woman’s whole being to be tended to on all levels—physically, emotionally, energetically, and mentally. So there can be less anxiety, fear, and overload and more joy, understanding, celebration and connection.

I support women both in person through postpartum visits and online, across the globe, at every stage of life. My work is grounded in the sacred seasons of birth, postpartum, and beyond, through the lens of specialised kinesiology, bodywork, and feminine ritual.

I help you shift limiting beliefs, release emotional blocks, and unravel negative thought patterns—while guiding you back to a deep connection with your unique essence. I hold a very safe, sacred space for you to reconnect with yourself as you shapeshift through the profound rites of passage that womanhood presents.

Areas of passion and support

• Postpartum journeys – in-home visits – 4 or 6 weekly
• Specialised kinesiology sessions
• Womans circles
• Mother’s blessings
• Bodywork
• Closing of the bones

Sing High Sing Low – Singing for Mums & Bubs With Fiona Maria – Singing Facilitator, hearted-centred Community Builder

When was the last time you felt nourished and held?

Hi, I’m Fiona Maria, founder of Sing High Sing Low. I offer gentle, joyful singing spaces where women of all life stages can simply be. No pressure, no performance—just breath, song, and connection.

My Women’s Singing Circles run in Summer Hill, Bondi, and coming to Crows Nest in September. These are not your usual mothers’ groups. We gather in calm, welcoming spaces to sing simple songs learned by ear—soothing, repetitive melodies that settle the nervous system and invite us home to ourselves. We layer up some harmonies as the mood of the day takes us. Shy singers, “non singers” and karaoke divas are all welcome!

Together we (re) connect to our voices and ourselves.

How it’s different to other “mums & bubs” groups

Many baby classes focus on entertaining your child. This is different. These sessions nourish you, the mother, the woman. When you’re calm, connected, and resourced, everyone benefits. You’ll leave feeling lighter, more grounded, and able to manage what life throws at us.

Women’s Singing Circle is open to women of all life stages—because we know it takes a village, but we don’t always know where to find one!

Why Singing with Your Baby Matters

Long before language, babies are wired to respond to your voice. Singing regulates their heart rate, lowers stress, and builds secure attachment.

And it helps you too—singing reduces anxiety, lifts your mood, and brings a deep sense of connection.

This is not a performance. It’s a practice—one that is a timeless part of the human experience. For generations, mothers sang to soothe their children, mark daily rhythms, and build community. But in our modern world, this shared singing culture has been lost. I’m here to help bring it back.

A Little About Me

I’ve spent over 20 years singing, performing, and facilitating voice work in community and workplace settings. As a trained Singing Mamas leader, I bring a model rooted in care, inclusion, and the science of sound and wellbeing.

You’re warmly invited. Come with little ones—or just as you are.

Hi, I’m Kirsten! I’m an Australian-trained and registered osteopath with over 20 years of clinical experience, offering holistic osteopathic care for the whole family. I have a special interest in pregnancy and postpartum care, and I love working with babies and children of all ages.

In addition to my osteopathic training, I am also a registered International Board Certified Lactation Consultant (IBCLC). This unique combination allows me to integrate gentle, effective bodywork with evidence-based lactation support—helping mothers overcome challenges and achieve their individual breastfeeding goals, whatever they may be.

I began my career as a senior associate osteopath in a busy private clinic in Australia, where I worked for three years before relocating to Singapore in 2008. There, I joined Osteopathic Health Care and practiced for 12 years, building a strong reputation for family-based care. In 2020, I returned to Sydney and now practise at Body of Life Health Centre, a multidisciplinary health clinic, in Frenchs Forest.

My mission is to provide gentle, informed care for you and your little ones – at every stage. With over 20 years of clinical experience—and a deep understanding of the challenges that come with parenting—I’m committed to helping you understand the root causes of pain or discomfort, whether it’s your own or your child’s.

By explaining what’s happening, why it’s happening now, and how we can work together toward recovery, I aim to give you not just relief, but long-term confidence in your body’s ability to heal. Through skilled osteopathic treatment and personalised care, I’m here to help you feel informed, supported, and well.

Hello, my name is Leonie. I’m a mum, wife and an empathetic full spectrum Doula, with a focus on Pregnancy Loss. My family and I live in the Northern Beaches. I love nature, friends, animals and volunteering in the community.

After my own experience with loss, I’m passionate to help other bereaved parents. As a ‘loss’ Doula and peer, I offer reassurance, support and resources. I’m here to walk alongside you, holding space with empathy and understanding, during this difficult time. Aiming to assist you and your loved ones in having the most meaningful and peaceful transition possible. Whether that is the first or last breath, and sadly sometimes both.

Hi, I’m Alana Colahan – an integrative chiropractor passionate about supporting women, babies and families through every stage of life. My approach to care is holistic and family-focused, blending gentle chiropractic techniques with a deep understanding of the unique needs of mums and little ones.

I have completed further postgraduate studies in women’s health, pregnancy, postpartum and paediatrics, which gives me additional knowledge and training to care for mothers and children. My focus is on providing thoughtful, individualised care with an integrative approach, including lifestyle, diet and exercise guidance, tailored to the needs of mums and little ones to help you and your family feel supported and thrive.

I support women and families with many different concerns, including:

• Newborns: gentle checks post birth, unsettled behaviour, feeding difficulties, torticollis, tongue tie, hip dysplasia, head asymmetry, nervous system regulation after birth
• Infants & Children: support for developmental milestones, primitive reflex integration, nervous system balance to aid growth, movement and learning
• Pregnancy: birth preparation, optimal maternal positioning, nervous system regulation to support a calm, balanced body
• Pregnancy-Related Discomfort: pelvic girdle or pubic symphysis pain, round ligament tension, low back pain, hip pain, sciatica
• Women’s Health: preconception and fertility care, postpartum recovery, hormone balance, perimenopause and menopause support