Having served the Sydney community for more than 25 years as a General Practitioner, I am passionate about the health and well-being of women, children, parents, and families, and feel strongly a good GP relationship provides a foundation of support, information & education, communication between health practitioners, and care.

I believe it is not only physical and mental health that contributes to our state of wellness, but also the strength of relationships in our lives, and the families and communities to which we are connected.

As a sports woman who runs and swims regularly and a yoga instructor (Sydney Sports Stadium) I am an advocate of preventative and proactive lifestyle choices, and am comfortable combining evidence based medicine with holistic care.

In this regard, I work closely with allied health professionals involved in my clients care including Naturopaths, Chiropractors, Nutritionists etc… and welcome this important aspect of optimising health outcomes. This is particularly important in the areas of child health, fertility, pregnancy and postnatal care, maintaining a modern, fresh, comprehensive and relevant approach.

Maternal Instincts is an award winning pre and postnatal massage therapy service, that truly understands the specific treatments that expectant and new mothers need.

Our Postnatal treatments help to give relief to neck and shoulder tension that develops from feeding (breast or bottle) as well as back pain as a result of delivery or from the extra sitting to feed and the bending associated with newborns. We are also trained specifically in c-section scar massage to help aid in recovery.

Our treatments are fantastic at helping mums gain some much-needed rest and “me time”. However, babies are always welcome at these treatments and feeding/ skin to skin time can definitely be accommodated – especially if mum and bub don’t get a chance for much bonding at home.

At Maternal Instincts Massage we specialise in helping women regain their confidence and comfort through massage therapy and innovative treatments. Now, we’re excited to also offer you a non-invasive pelvic floor solution that can address the core issues of bladder leaks and sexual health: Emsella. Whether you’re dealing with postpartum incontinence or simply want to improve your pelvic health as you age, Emsella can help you regain control and feel empowered in your own body

Katie (Naturopath) & Dani (Clinical Nutritionist) are passionate about Empowering Women With Wellness. We believe that all women have the right to be supported to be Well Nourished Mamas. Katie has a strong interest in preconception, pregnancy & postpartum care, guiding Mums to ensure nutritional needs are met, supporting mental health, breast milk supply, postnatal depletion, iron deficiency & any of the challenges that may pop up. Dani works more so with clients through perimenopause, however also supports new Mums who require more in-depth nutrition support.

Natalie is a childbirth educator and massage therapist who has a particular interest in the role of stress and anxiety during preconception, pregnancy and postpartum. She runs private and group Hypnobirth classes in Mona Vale and offers preconception/fertility and postpartum massage. Natalie is passionate about helping women and their partners regulate their nervous systems in preparation for birth no matter what turn it may take. Natalie is also trained in OMP, acupressure and rebozo techniques. She also runs a pregnancy loss support group and has completed studies in Birth Trauma and offers one-on-one birth debriefs to couples needing additional support.

Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again. Phlox Postpartum doula services, is founded on a desire to support women and families.

Hi, I am Damaris. I am passionate to support you experience a postpartum that optimises healing, well-being and breastfeeding.

Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.

Families often seek us out for things like:

• Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
• Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
• Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
• Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!

We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!

We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.

I’m Paula, an Endorsed Midwife and the founder of Pause Postpartum, a private midwifery service supporting families in the early weeks after birth. With extensive experience in pregnancy, birth and postpartum care, I’ve seen how much more confident families feel when they are truly supported, and how this positively impacts their postpartum experience.

Pause Postpartum was created to offer evidence-based, individualised care after birth, promoting an environment where new parents are supported, educated and encouraged through the postpartum period. From feeding support, newborn care and settling, physical check-ups, or holding space for the emotional aspect of this huge life transition, we are establishing a new standard of postpartum care.

We offer home visits for the first six weeks postpartum, as well as online sessions, which are eligible for Medicare rebates. Birth debriefing sessions are also available, grounded in compassion and tailored to what you feel ready to explore, this can be a powerful way to reflect on your birth experience.

Offerings include:

• Postpartum planning sessions and resources
• Postpartum home visits
• Breastfeeding and bottle-feeding support
• Newborn care, maternal health checks and emotional support
• Birth debriefing
• Medicare rebates for eligible visits

Life Ready Studio is an intimate, personal and supportive reformer pilates studio based in Caulfield North, Melbourne.

With only 7 reformers, the client experience feels like a personal session with constant instructor awareness, allowing for necessary adjustments throughout the class. Life Ready Studio was established by Teri, who wanted to create a space where clients could move in a group class but still be seen and adjusted where needed.

Teri thrives on helping and encouraging people to move confidently. She believes that creating a space that challenges clients whilst they move through all stages of life ( Pilates beginner, post injury, antenatal and postnatal as well as advanced Pilates enthusiasts) while feeling fully supported mentally and physically is the key to ultimate wellbeing.

Teri’s main passion is helping mothers and mothers-to-be feel strong and confident in their bodies before and after pregnancy. Having two boys (and a third baby on the way), Teri understands the importance of movement pre- and post-natally to aid the body during pregnancy, for birth, and, most importantly, for recovery. The studio provides support for mums-to-be throughout every trimester, adjusting movement to accommodate the changes in the body. The studio also provides mums and bubs classes so clients can move while having their baby next to them in the pram, on the mat or in the carrier. Each class helps clients regain their strength and confidence, while still allowing them to spend time with their baby and other like-minded mums.

Papaya Health is an innovative women’s allied health clinic dedicated to providing holistic women’s health services for women in all stages of life.

We’re a team of health professionals, made up of a pelvic health physiotherapist, naturopath, acupuncturist, psychologist and massage therapist all under one roof, ready to support you online and in person in Newtown, Sydney.

Keturah is passionate about the wellbeing of mothers. She is the mother of two adult sons and a Postpartum Doula.

Homb operates as a luxury postpartum hotel offering 24/7 support from our dedicated team of care specialists. Homb exists to educate and support women and their families in the first year after birth, with a goal to aid in the prevention of post natal depression and anxiety (PNDA).

With up to 1 in 5 women experiencing symptoms on PNDA, it’s clear that more resources, education and support are needed. Homb is mother lead and provides guests with access to 24/7 support from our team of highly skilled care specialists, offering education and assistance with whatever is needed in that moment.

We offer a minimum 4 night stay that includes;

• Care Specialists available 24/7
• 3 organic and naturopath approved meals per day, as well as snacks and beverages
• Daily education sessions on a range of topics
• Birth debriefing, should it be required
• Daily lactation support from lactation consultants
• Nappies and wipes for baby
• All ensuite amenities including shampoo, conditioner and body wash
• Postpartum massage, herbal baths and foot soaks
• All laundry for mum and baby
• A nursery for baby should it be required
• Calls with our Care team for up to two weeks after check out, as part of our Homb to Home service, providing an extra soft landing to feel supported in the transition back to home life
• Welcome Hamper on arrival
• Farewell Hamper

My care involves the ancient lineage of care through Jamu massage, 3 layers of binding and wrapping and Jamu abdominal herbs.

Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.

Alex harnesses movement as medicine to promote female reproductive health, nervous system regulation, emotional and physical healing.

Creating a safe and nurturing space, she supports her clients through fertility, pregnancy and postpartum care, burnout, stress and anxiety management. Alex teaches yoga, breathwork, meditation and supportive tools for realistic, achievable and sustainable self care.

Having supported hundreds of women through the intimate journey of matrescence, Alex possesses a wealth of clinical experience, alongside a deep personal understanding of the physical and emotional challenges faced by women around antenatal care.

Her journey into somatic and holistic health was sparked by personal experiences of IVF, loss and fertility challenges. This background has equipped Alex with a unique approach, guiding mind-body and nervous system connection to complement medical approaches

Lotus Health and Psychology was conceived with a desire to create lasting change in the life of new parents, by establishing a team of expert practitioners offering holistic, compassionate support during the reproductive and perinatal period.

Our therapists are trained to support a whole range of issues, because clients come to therapy for a whole range of reasons! Our Psychologists have been trained to understand a broad range of presenting problems, and have experience working with all of the common psychological disorders as well as many of the less common. Our therapists adopt a neurodiversity-affirming approach to therapy and can also offer sessions to NDIS participants.

Our patients include children, adolescents, adults and the elderly, and we treat all kinds of conditions including:

• Depression
• Anxiety
• Trauma
• Children with behavioural problems
• Children with anxiety problems
• Stress
• Grief and loss
• Life transitions
• Long-term personality problems
• Autism
• ADHD
• Psychosis
• Early psychosis
• Sleep and weight management
• Chronic health problems
• Chronic pain
• Sexual function disorders

Hi, I’m Dr. Erin Hawken, a passionate Chiropractor dedicated to supporting mothers, babies, and families in their journey to a calm, clear, connected and resilient life. Having completed my postgraduate study in Chiropractic care for pregnancy, babies and children and being certificatied in the Webster technique, I have almost 20 years experience in looking after families through all the important times in life.

My journey in chiropractic began in my own family, where regular Chiropractic care was our first approach to health. This lifelong experience taught me that Chiropractic is more than just treating symptoms – it’s about creating a pathway to better living, healing, and connection.

I care for people with many different needs including:

• Newborns struggling with constipation, feeding issues, or reflux
• Mothers experiencing pregnancy-related discomfort or simply wanting to optimise their body for birth and beyond
• Children struggling to meet their developmental milestones
• Families seeking holistic health and stress management
• Professionals dealing with stress, sleep issues, energy and mood challenges

My gentle, compassionate approach focuses on helping your nervous system change gears into your parasympathetic, rest & digest state – this is where your body can truly regulate and regenerate itself. This state is crucial for healing, development, creativity, and even experiencing deeper connections with yourself and your loved ones.

Whether you’re an expecting mother, a new parent, or simply someone seeking a more balanced, resilient approach to health, I’m here to support you. My goal is to help you rediscover life through a healthier body and a more clear, connected state of being. Let’s work together to unlock your body’s incredible potential for healing, growth, and well-being.

Stephanie Hay, a committed wellness professional, empowers mothers through Pilates, Pilates Reformer, and yoga.

Here at Feels Pilates we are an all inclusive Pilates Studio. With a large clientele of mothers, pre & post natal, we strive to be with mothers throughout their whole journey from conception to high school and beyond.

The CALMM is a space for our clients to ‘be’, a space for them to notice themselves, be present, listen to their body and nourish it where needed. We have been operating in Sydney since 2018, offering treatments in Rose Bay and in Newport on the Northern Beaches. We provide remedial, lymphatic and pregnancy massage, and c-section scar release.

Across both locations we have a number of modalities to support mothers, including naturopathy, energy healing, holistic counselling and nutrition to support our mums from the inside out.

Radiant Birth is a heart-led doula collective based in Melbourne, offering personalised, compassionate care through pregnancy, birth, postpartum, and beyond. Owned and led by Josie Hipwell, a full spectrum doula, Radiant Birth supports families through life’s biggest transitions with practical guidance, emotional support, and deep respect for each person’s unique journey. Our support includes birth and postpartum education and in person doula support in birth and postpartum.

At Radiant Birth, we believe in safe, supported, and empowered care. Whether you’re preparing for your first birth or navigating postpartum after baby number three, our doulas walk alongside you with warmth, knowledge, and presence. We offer birth and postpartum doula support, birth education, circles, planning sessions, and resources that honour your intuition while grounding you in evidence-based care.

We know birth and parenting don’t look one way – so our support doesn’t either. From hospital births to homebirths, from VBAC to caesarean, from joyful to complex experiences – we’re here to meet you where you are, hold space, and help you feel confident, calm, and deeply seen. Let us help you build your village. Your story matters here.

The Healthy Peach Physio is a Brisbane-based pelvic health physiotherapy clinic, home to a team of eight specialised physiotherapists. Founded by Marnie Poiner—Physiotherapist and Psychosexual Therapist—the clinic takes a holistic, individualised approach focussing on education, empowerment, and personalised care.

We support women through every life stage—from menarche, through pregnancy and postpartum, and well beyond; Treating a wide range of pelvic health concerns including bladder/bowel dysfunction, pelvic organ prolapse, pelvic pain, and sexual function concerns.

During pregnancy, we work closely with you to help prepare your body for birth. If you’re planning a vaginal birth, assessing pelvic floor function, muscle range of motion, and the effectiveness of your pushing technique—tailored to suit whichever birth position you prefer. Sessions will educate you on each stage of labour, equipping you with practical strategies to navigate the physical and emotional ups and downs. Our goal is to empower you with the knowledge and confidence to make informed decisions about your birthing journey.

If you’re planning a belly-birth or still deciding, we’ll also walk you through what to expect, how to prepare, and what recovery may look like post-abdominal surgery. No matter how your baby enters the world, we’ll help you understand what’s normal during recovery and when to seek support—so you can feel informed, safe, and cared for.

We also help manage the many physical changes that can arise during pregnancy, including bladder or bowel issues, constipation, vaginal heaviness, varicosities, and pelvic girdle or lower back pain.

Postpartum, we encourage you to visit us for both abdominal and pelvic floor assessments. Abdominal checks can take place as soon as you’re comfortable leaving the house, while pelvic floor assessments are typically recommended around six weeks postpartum. However, if you’re experiencing concerns earlier, it’s important to seek support sooner.

We also offer treatment for lactating breast conditions, including the management of blocked ducts, engorgement, and mastitis. These conditions can be painful and distressing and may impact your feeding journey. Our physiotherapists provide hands-on care and guidance to relieve symptoms, support healing, and help you continue breastfeeding comfortably and confidently.

As you consider returning to physical activity, we’ll guide you through a safe and progressive plan tailored to your body’s healing process and your personal goals.

At The Healthy Peach Physio, we’re committed to helping you feel confident, informed, and in control of your pelvic health—whatever chapter of life you’re in.

At Align & Nurture we pride ourselves on filling crucial gaps in maternal and paediatric care, to empower mothers and their little ones with the confidence and support they need to thrive.

Our passionate team of paediatric osteopaths and IBCLC lactation consultants offer a blend of unique services for your whole family!

Our osteopaths work with everyone from tiny newborns to teenagers, helping with feeding issues, developmental milestones, and growing children. We support mums through every stage – from pregnancy to postpartum and beyond.

Whether you need in-home lactation support, our unique combined paediatric osteopathy and infant feeding support, we are here to help support you with both breast and/or bottle feeding challenges.

We offer free workshops and events covering topics including tummy time and breastfeeding, to offer support for you and your little one and help you connect with other families in our community.

We are here to support you and your growing family through every precious milestone, from bump to baby and beyond.

Pelviology | Compassionate, Holistic Pelvic Health with Heart.

Pelviology is a specialised pelvic health physiotherapy clinic supporting women, men, and all genders through life’s big transitions—pregnancy, postpartum, menopause, pelvic surgery, sport, and more.

We work closely with mothers and families to address physical challenges that are often overlooked, misunderstood, or dismissed. Our team is passionate about empowering people to feel strong, informed, and supported—whether you’re preparing for birth, recovering from delivery, or managing ongoing pelvic concerns.

We offer care for:

• Pelvic girdle pain & low back pain in pregnancy
• Birth preparation and pelvic floor assessments
• Postpartum rehab for abdominal separation (DRAM) & scar recovery
• Support for mastitis, blocked ducts & breastfeeding positioning
• Bladder & bowel concerns, including incontinence and urgency
• Pain with intimacy, pelvic heaviness, and prolapse care
• Safe return to movement, fitness, and sex
• Menopause care & pelvic surgery recovery

We also provide:

• Shared care with GPs, midwives & specialists
• Individualised exercise prescription
• Trauma-informed, inclusive and affirming care
• Education & downloadable resources

Whether you’re navigating your first pregnancy or your fourth, healing from birth, managing persistent pelvic pain, or just not feeling quite like yourself, we’re here to listen and help.

At Pelviology, we don’t just treat symptoms—we work with the whole person, because pelvic health is connected to everything.

Wishing you well being and pelvic health

The Pelviology team

Welcome to Maternal and Infant Wellbeing Melbourne. This boutique Women’s health and Perinatal experience founded by Dr. Amber Hart, aims to nurture women and babies through providing consistent, evidence-based, exceptional quality care. At MIWM we provide general and specialist women’s and children’s medical consultations, classes, allied therapies and complementary services to ensure that women and families receive exceptional care in a safe and nurturing environment.

“We are leading the way in healthcare innovation with our first of it’s kind Day Stay Experience”.

This 7 hour stay is designed to give mother’s the confidence to feed and settle their babies in a way that meets their own unique parenting goals. We support mental health and postpartum wellbeing by providing a mother’s helper for the day and every mum has a luxurious day spa treatment included in their package.  Babies are treated to a divine sensory class and mum’s get to choose from a sleep and settling consult, and osteo consult or a baby carrying consult and they will have all feeds supervised by Breastfeeding Medicine and Infant sleep expert, Dr. Amber Hart.

We also offer Australia’s only GTT experience. 

During pregnancy, it is recommended that women undergo screening for Gestational Diabetes.  Historically, this test has been dreaded by mum, but we’ve now made it something to look forward to.

Mums arrive fasted and have their blood tests taken by one of our experienced staff members.  They are then treated to an hour of rest in our divine relaxation room and an hour day spa treatment.  This service is seeing an increased uptake in screening and also promoting antenatal and postnatal wellbeing by linking women in with exceptional quality pregnancy and post-natal services.  As such, we are focusing on prevention rather than cure.”

At Womb to World, we are dedicated to supporting women at every stage of life—from preconception and pregnancy to postpartum recovery and menopause.

Our founder, Dr. Angela Marshall, leads a compassionate team of AHPRA-registered acupuncturists, Chinese medicine practitioners, and fertility massage therapists. Together, we offer a holistic approach to women’s health, combining acupuncture, Chinese herbal medicine, womb and fertility massage, and naturopathy.

Our services are designed to address fertility challenges, hormonal imbalances, pregnancy discomforts, and emotional well-being. Whether you’re preparing to conceive, navigating pregnancy, or seeking postpartum support, we are here to guide you with personalised care and expertise.